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separable lean and fat Cooked roasted

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy317 kcal0 %
Proteins23.5 gr.51 %
Water52 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids24 gr.--
Scores
WomanMan
Total13.49.6
Fibre00
Energy Distribution20.3
Energy DRI13.812.2
Protein Quality100
Protein DRI5141.9
Sugars0
EFA0
Mineral DRI9.9
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine2077 mg.
Leucine1838 mg.
Valine1246 mg.
Isoleucine1042 mg.
Threonine1032 mg.
Phenylananine924 mg.
Methionine587 mg.
Tryptophan273 mg.
Glutamate3492 mg.
Aspartate2112 mg.
Arginine1531 mg.
Glycine1439 mg.
Alanine1400 mg.
Proline1120 mg.
Serine969 mg.
Histidine864 mg.
Tyrosine770 mg.
Cysteine286 mg.
Minerals
NameAmount% DRI
Potassium325 mg.6.91%
Phosphorus228 mg.18.24%
Sodium70 mg.3.5%
Calcium19 mg.1.27%
Magnesium17 mg.3.4%
Zinc3.45 mg.13.8%
Iron1.18 mg.3.93%
Copper0.111 mg.2.78%
Selenium33.6 ug.44.8%
Manganese0.033 mg.0.66%
Vitamins
NameAmount% DRI
Niacin3.918 mg.27.99%
Pantothenic acid0.532 mg.10.64%
Thiamin0.522 mg.47.45%
Pyridoxine0.348 mg.14.5%
Riboflavin0.302 mg.27.45%
Ascorbic acid0.2 mg.0.13%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.71 ug.17.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.42 gr
Estearic Acid2.87 gr
Miristic Acid0.3 gr
Capric Acid20 mg
Lauric Acid10 mg
Total Saturated8.78 gr
MonounsaturatedOleic acid9.78 gr
Palmitoleic acid0.64 gr
Eicosanoic Acid0.2 gr
Total monounsaturated10.72 gr
Polyunsaturated18:2 fatty acid2.09 gr
20:4 fatty acid90 mg
18:3 fatty acid70 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.35 gr