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separable lean and fat

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy253 kcal0 %
Proteins16.7 gr.36.3 %
Water62.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids20.2 gr.--
Scores
WomanMan
Total10.67.5
Fibre00
Energy Distribution16.9
Energy DRI119.7
Protein Quality100
Protein DRI36.329.8
Sugars0
EFA0
Mineral DRI7.6
Vitamin DRI13
Aminoacids
NameAmount
Lysine1484 mg.
Leucine1315 mg.
Valine891 mg.
Isoleucine752 mg.
Threonine741 mg.
Phenylananine660 mg.
Methionine424 mg.
Tryptophan198 mg.
Glutamate2516 mg.
Aspartate1514 mg.
Arginine1076 mg.
Alanine990 mg.
Glycine966 mg.
Proline765 mg.
Serine689 mg.
Histidine628 mg.
Tyrosine556 mg.
Cysteine206 mg.
Minerals
NameAmount% DRI
Potassium291 mg.6.19%
Phosphorus189 mg.15.12%
Sodium68 mg.3.4%
Magnesium17 mg.3.4%
Calcium5 mg.0.33%
Zinc2.37 mg.9.48%
Iron0.99 mg.3.3%
Copper0.081 mg.2.03%
Selenium24.4 ug.32.53%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin3.983 mg.28.45%
Thiamin0.727 mg.66.09%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.656 mg.13.12%
Pyridoxine0.387 mg.16.13%
Riboflavin0.259 mg.23.55%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.64 ug.16%
Cholecalciferol0.5 ug.16%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.34 gr
Estearic Acid2.31 gr
Miristic Acid0.25 gr
Lauric Acid20 mg
Capric Acid10 mg
Total Saturated7 gr
MonounsaturatedOleic acid8.25 gr
Palmitoleic acid0.56 gr
Eicosanoic Acid0.15 gr
Total monounsaturated8.97 gr
Polyunsaturated18:2 fatty acid1.81 gr
18:3 fatty acid0.15 gr
20:4 fatty acid0.1 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.16 gr