spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_arm_picnic.png
separable lean only

Pork, fresh, shoulder, whole, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy148 kcal0 %
Proteins19.6 gr.42.5 %
Water72.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.1 gr.--
Scores
WomanMan
Total12.48.3
Fibre00
Energy Distribution25
Energy DRI6.45.7
Protein Quality100
Protein DRI42.534.9
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI16.6
Aminoacids
NameAmount
Lysine1758 mg.
Leucine1568 mg.
Valine1060 mg.
Isoleucine915 mg.
Threonine893 mg.
Phenylananine780 mg.
Methionine518 mg.
Tryptophan248 mg.
Glutamate3060 mg.
Aspartate1813 mg.
Arginine1215 mg.
Alanine1139 mg.
Glycine928 mg.
Serine807 mg.
Proline785 mg.
Histidine781 mg.
Tyrosine681 mg.
Cysteine249 mg.
Minerals
NameAmount% DRI
Potassium341 mg.7.26%
Phosphorus202 mg.16.16%
Sodium76 mg.3.8%
Magnesium21 mg.4.2%
Calcium14 mg.0.93%
Zinc3.14 mg.12.56%
Iron1.22 mg.4.07%
Copper0.097 mg.2.43%
Selenium29.5 ug.39.33%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Niacin4.275 mg.30.54%
Thiamin0.884 mg.80.36%
Pantothenic acid0.822 mg.16.44%
Ascorbic acid0.8 mg.0.53%
Pyridoxine0.415 mg.17.29%
Riboflavin0.314 mg.28.55%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.84 ug.21%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.57 gr
Estearic Acid0.77 gr
Miristic Acid90 mg
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated2.47 gr
MonounsaturatedOleic acid2.93 gr
Palmitoleic acid0.23 gr
Eicosanoic Acid50 mg
Total monounsaturated3.23 gr
Polyunsaturated18:2 fatty acid0.62 gr
20:4 fatty acid90 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.77 gr