spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_arm_picnic.png
separable lean and fat Cooked roasted

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy292 kcal0 %
Proteins23.3 gr.50.6 %
Water54.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids21.4 gr.--
Scores
WomanMan
Total13.49.3
Fibre00
Energy Distribution22.6
Energy DRI12.711.2
Protein Quality100
Protein DRI50.641.6
Sugars0
EFA0
Mineral DRI10
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine2071 mg.
Leucine1837 mg.
Valine1244 mg.
Isoleucine1051 mg.
Threonine1036 mg.
Phenylananine921 mg.
Methionine593 mg.
Tryptophan278 mg.
Glutamate3518 mg.
Aspartate2114 mg.
Arginine1498 mg.
Alanine1380 mg.
Glycine1333 mg.
Proline1060 mg.
Serine961 mg.
Histidine879 mg.
Tyrosine778 mg.
Cysteine288 mg.
Minerals
NameAmount% DRI
Potassium329 mg.7%
Phosphorus212 mg.16.96%
Sodium68 mg.3.4%
Calcium24 mg.1.6%
Magnesium18 mg.3.6%
Zinc3.71 mg.14.84%
Iron1.32 mg.4.4%
Copper0.113 mg.2.83%
Selenium33.4 ug.44.53%
Manganese0.022 mg.0.44%
Vitamins
NameAmount% DRI
Choline (total)80 mg.14.55%
Niacin3.991 mg.28.51%
Pantothenic acid0.6 mg.12%
Thiamin0.581 mg.52.82%
Ascorbic acid0.5 mg.0.33%
Riboflavin0.329 mg.29.91%
Pyridoxine0.288 mg.12%
Alpha-tocopherol0.19 mg.0.38%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cholecalciferol1.5 ug.0.29%
Ergocarciferol1.5 ug.6%
Cyanocobalamin0.8 ug.20%
Vitamin B12, added0 ug.20%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.83 gr
Estearic Acid2.59 gr
Miristic Acid0.27 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7.86 gr
MonounsaturatedOleic acid8.62 gr
Palmitoleic acid0.58 gr
Eicosanoic Acid0.19 gr
Erucic acid0 mg
Total monounsaturated9.47 gr
Polyunsaturated18:2 fatty acid1.82 gr
20:4 fatty acid70 mg
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.05 gr