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separable lean only boneless Cooked roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy173 kcal0 %
Proteins27.2 gr.59.2 %
Water65.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids6.3 gr.--
Scores
WomanMan
Total14.49.9
Fibre00
Energy Distribution24.2
Energy DRI7.56.7
Protein Quality100
Protein DRI59.248.6
Sugars0
EFA2.2
Mineral DRI9.4
Vitamin DRI12.3
Aminoacids
NameAmount
Lysine2525 mg.
Leucine2320 mg.
Valine1423 mg.
Isoleucine1340 mg.
Threonine1223 mg.
Phenylananine1145 mg.
Methionine750 mg.
Tryptophan287 mg.
Glutamate4347 mg.
Aspartate2664 mg.
Arginine1812 mg.
Alanine1598 mg.
Glycine1227 mg.
Serine1177 mg.
Histidine1176 mg.
Proline1101 mg.
Tyrosine1036 mg.
Cysteine314 mg.
Minerals
NameAmount% DRI
Potassium357 mg.7.6%
Phosphorus227 mg.18.16%
Sodium47 mg.2.35%
Magnesium26 mg.5.2%
Calcium6 mg.0.4%
Zinc2.16 mg.8.64%
Iron0.64 mg.2.13%
Copper0.079 mg.1.98%
Selenium35.8 ug.47.73%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)77.3 mg.14.05%
Niacin7.277 mg.51.98%
Pyridoxine0.713 mg.29.71%
Pantothenic acid0.684 mg.13.68%
Thiamin0.561 mg.51%
Riboflavin0.237 mg.21.55%
Alpha-tocopherol0.1 mg.0.2%
Cyanocobalamin0.55 ug.13.75%
Cholecalciferol0.4 ug.13.75%
Ergocarciferol0.4 ug.1.6%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.07 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.21 gr
Estearic Acid0.63 gr
Miristic Acid69 mg
Heptadecanoic Acid13 mg
Arachidic Acid10 mg
Capric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.927 gr
MonounsaturatedOleic acid2.28 gr
Oleic Acid2.25 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid38 mg
Oleic acid32 mg
17:1 fatty acid2 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated2.464 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:2 fatty acid (w6)0.52 gr
20:4 fatty acid52 mg
Trans51 mg
Trans FA, monoenoic32 mg
18:3 fatty acid20 mg
Alphalinoleic acid (w3)20 mg
Eicosadienoic acid (w6)19 mg
Trans FA, polyenoic19 mg
18:2 fatty acid19 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 320 mg
Total Omega 60.539 gr
Total polyunsaturated0.631 gr