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separable lean only boneless Cooked

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy173 kcal0 %
Proteins27.6 gr.60 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids6.1 gr.--
Scores
WomanMan
Total14.610.3
Fibre00
Energy Distribution23.2
Energy DRI7.56.7
Protein Quality100
Protein DRI6049.3
Sugars0
EFA2.1
Mineral DRI10.8
Vitamin DRI13.3
Aminoacids
NameAmount
Lysine2558 mg.
Leucine2349 mg.
Valine1441 mg.
Isoleucine1357 mg.
Threonine1238 mg.
Phenylananine1159 mg.
Methionine759 mg.
Tryptophan290 mg.
Glutamate4402 mg.
Aspartate2698 mg.
Arginine1835 mg.
Alanine1619 mg.
Glycine1243 mg.
Serine1192 mg.
Histidine1191 mg.
Proline1115 mg.
Tyrosine1049 mg.
Cysteine318 mg.
Minerals
NameAmount% DRI
Potassium367 mg.7.81%
Phosphorus237 mg.18.96%
Sodium45 mg.2.25%
Magnesium27 mg.5.4%
Calcium5 mg.0.33%
Zinc2.15 mg.8.6%
Iron0.63 mg.2.1%
Copper0.083 mg.2.08%
Selenium45.3 ug.60.4%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)78.3 mg.14.24%
Niacin8.512 mg.60.8%
Pyridoxine0.722 mg.30.08%
Pantothenic acid0.692 mg.13.84%
Thiamin0.658 mg.59.82%
Riboflavin0.195 mg.17.73%
Alpha-tocopherol0.1 mg.0.2%
Cholecalciferol0.6 ug.0.2%
Ergocarciferol0.6 ug.2.4%
Cyanocobalamin0.56 ug.14%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.07 g.
Tocopherol, gamma0.02 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.32 gr
Estearic Acid0.66 gr
Miristic Acid77 mg
Heptadecanoic Acid11 mg
Arachidic Acid9 mg
Capric Acid3 mg
Lauric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.077 gr
MonounsaturatedOleic acid2.44 gr
Oleic Acid2.41 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid40 mg
Oleic acid33 mg
17:1 fatty acid3 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.651 gr
Polyunsaturated18:2 fatty acid0.51 gr
18:2 fatty acid (w6)0.49 gr
20:4 fatty acid59 mg
Trans52 mg
Trans FA, monoenoic33 mg
18:3 fatty acid20 mg
Alphalinoleic acid (w3)20 mg
18:2 fatty acid19 mg
Trans FA, polyenoic19 mg
Eicosadienoic acid (w6)19 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 320 mg
Total Omega 60.507 gr
Total polyunsaturated0.605 gr