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separable lean only boneless

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy127 kcal0 %
Proteins22.4 gr.48.7 %
Water72.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total11.78.5
Fibre00
Energy Distribution15.6
Energy DRI5.54.9
Protein Quality100
Protein DRI48.740
Sugars0
EFA1.2
Mineral DRI9.1
Vitamin DRI13.2
Aminoacids
NameAmount
Lysine2079 mg.
Leucine1910 mg.
Valine1171 mg.
Isoleucine1103 mg.
Threonine1006 mg.
Phenylananine942 mg.
Methionine617 mg.
Tryptophan236 mg.
Glutamate3578 mg.
Aspartate2193 mg.
Arginine1491 mg.
Alanine1316 mg.
Glycine1010 mg.
Serine969 mg.
Histidine968 mg.
Proline906 mg.
Tyrosine853 mg.
Cysteine259 mg.
Minerals
NameAmount% DRI
Potassium387 mg.8.23%
Phosphorus234 mg.18.72%
Sodium49 mg.2.45%
Magnesium27 mg.5.4%
Calcium5 mg.0.33%
Zinc1.59 mg.6.36%
Iron0.51 mg.1.7%
Copper0.057 mg.1.43%
Selenium34.5 ug.46%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Choline (total)59.6 mg.10.84%
Niacin8.265 mg.59.04%
Pyridoxine0.756 mg.31.5%
Pantothenic acid0.746 mg.14.92%
Thiamin0.693 mg.63%
Riboflavin0.19 mg.17.27%
Alpha-tocopherol0.13 mg.0.26%
Cyanocobalamin0.51 ug.12.75%
Cholecalciferol0.3 ug.12.75%
Ergocarciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.06 g.
Tocopherol, gamma0.04 mg.
Tocopherol, delta0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.38 gr
Miristic Acid44 mg
Heptadecanoic Acid4 mg
Arachidic Acid2 mg
Lauric Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.208 gr
MonounsaturatedOleic acid1.42 gr
Oleic Acid1.4 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid23 mg
Oleic acid17 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.546 gr
Polyunsaturated18:2 fatty acid0.3 gr
18:2 fatty acid (w6)0.29 gr
20:4 fatty acid45 mg
Trans24 mg
Trans FA, monoenoic17 mg
18:3 fatty acid11 mg
Alphalinoleic acid (w3)11 mg
Eicosadienoic acid (w6)9 mg
18:2 fatty acid7 mg
Trans FA, polyenoic7 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 311 mg
Total Omega 60.302 gr
Total polyunsaturated0.366 gr