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separable lean and fat boneless Cooked roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy192 kcal0 %
Proteins26.5 gr.57.5 %
Water63.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total14.510
Fibre00
Energy Distribution25
Energy DRI8.37.4
Protein Quality100
Protein DRI57.547.2
Sugars0
EFA3.7
Mineral DRI9.2
Vitamin DRI12.2
Aminoacids
NameAmount
Lysine2453 mg.
Leucine2253 mg.
Valine1382 mg.
Isoleucine1302 mg.
Threonine1188 mg.
Phenylananine1112 mg.
Methionine728 mg.
Tryptophan278 mg.
Glutamate4223 mg.
Aspartate2587 mg.
Arginine1760 mg.
Alanine1553 mg.
Glycine1192 mg.
Serine1144 mg.
Histidine1142 mg.
Proline1069 mg.
Tyrosine1007 mg.
Cysteine305 mg.
Minerals
NameAmount% DRI
Potassium349 mg.7.43%
Phosphorus223 mg.17.84%
Sodium46 mg.2.3%
Magnesium25 mg.5%
Calcium7 mg.0.47%
Zinc2.11 mg.8.44%
Iron0.64 mg.2.13%
Copper0.077 mg.1.93%
Selenium34.9 ug.46.53%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)75.5 mg.13.73%
Niacin7.104 mg.50.74%
Pyridoxine0.692 mg.28.83%
Pantothenic acid0.674 mg.13.48%
Thiamin0.547 mg.49.73%
Riboflavin0.232 mg.21.09%
Alpha-tocopherol0.11 mg.0.22%
Retinol1 ug.0.14%
Cyanocobalamin0.58 ug.14.5%
Cholecalciferol0.5 ug.14.5%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.07 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.76 gr
Estearic Acid0.94 gr
Miristic Acid0.1 gr
Heptadecanoic Acid23 mg
Arachidic Acid14 mg
Capric Acid4 mg
Pentadecanoic Acid2 mg
Lauric Acid2 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.839 gr
MonounsaturatedOleic acid3.26 gr
Oleic Acid3.21 gr
Palmitoleic acid0.19 gr
Eicosanoic Acid55 mg
Oleic acid51 mg
17:1 fatty acid6 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated3.517 gr
Polyunsaturated18:2 fatty acid0.87 gr
18:2 fatty acid (w6)0.84 gr
Trans79 mg
20:4 fatty acid56 mg
Trans FA, monoenoic51 mg
18:3 fatty acid37 mg
Alphalinoleic acid (w3)36 mg
Eicosadienoic acid (w6)32 mg
18:2 fatty acid28 mg
Trans FA, polyenoic28 mg
20:3 fatty acid2 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 336 mg
Total Omega 60.876 gr
Total polyunsaturated0.999 gr