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separable lean and fat boneless Cooked

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins26.6 gr.57.9 %
Water62.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.1 gr.--
Scores
WomanMan
Total14.810.3
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI57.947.5
Sugars0
EFA3.9
Mineral DRI10.5
Vitamin DRI12.9
Aminoacids
NameAmount
Lysine2469 mg.
Leucine2268 mg.
Valine1391 mg.
Isoleucine1310 mg.
Threonine1195 mg.
Phenylananine1119 mg.
Methionine733 mg.
Tryptophan280 mg.
Glutamate4250 mg.
Aspartate2604 mg.
Arginine1772 mg.
Alanine1563 mg.
Glycine1200 mg.
Serine1151 mg.
Histidine1150 mg.
Proline1076 mg.
Tyrosine1013 mg.
Cysteine307 mg.
Minerals
NameAmount% DRI
Potassium357 mg.7.6%
Phosphorus230 mg.18.4%
Sodium44 mg.2.2%
Magnesium26 mg.5.2%
Calcium7 mg.0.47%
Zinc2.09 mg.8.36%
Iron0.63 mg.2.1%
Copper0.081 mg.2.03%
Selenium43.6 ug.58.13%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)76 mg.13.82%
Niacin8.242 mg.58.87%
Pyridoxine0.696 mg.29%
Pantothenic acid0.68 mg.13.6%
Thiamin0.636 mg.57.82%
Riboflavin0.19 mg.17.27%
Alpha-tocopherol0.11 mg.0.22%
Retinol1 ug.0.14%
Cyanocobalamin0.59 ug.14.75%
Cholecalciferol0.1 ug.14.75%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.07 g.
Tocopherol, gamma0.02 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.97 gr
Estearic Acid1.03 gr
Miristic Acid0.12 gr
Heptadecanoic Acid23 mg
Arachidic Acid15 mg
Capric Acid5 mg
Lauric Acid4 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.164 gr
MonounsaturatedOleic acid3.61 gr
Oleic Acid3.56 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid61 mg
Oleic acid56 mg
17:1 fatty acid7 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated3.904 gr
Polyunsaturated18:2 fatty acid0.91 gr
18:2 fatty acid (w6)0.88 gr
Trans86 mg
20:4 fatty acid64 mg
Trans FA, monoenoic56 mg
18:3 fatty acid40 mg
Alphalinoleic acid (w3)39 mg
Eicosadienoic acid (w6)34 mg
18:2 fatty acid30 mg
Trans FA, polyenoic30 mg
20:3 fatty acid3 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 339 mg
Total Omega 60.912 gr
Total polyunsaturated1.048 gr