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separable lean and fat boneless Cooked

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy233 kcal0 %
Proteins27.8 gr.60.5 %
Water58.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids12.7 gr.--
Scores
WomanMan
Total14.59.9
Fibre00
Energy Distribution25
Energy DRI10.19
Protein Quality100
Protein DRI60.549.7
Sugars0
EFA0
Mineral DRI10
Vitamin DRI10.6
Aminoacids
NameAmount
Lysine2491 mg.
Leucine2217 mg.
Valine1500 mg.
Isoleucine1284 mg.
Threonine1257 mg.
Phenylananine1106 mg.
Methionine725 mg.
Tryptophan345 mg.
Glutamate4294 mg.
Aspartate2559 mg.
Arginine1753 mg.
Alanine1632 mg.
Glycine1429 mg.
Proline1177 mg.
Serine1149 mg.
Histidine1087 mg.
Tyrosine953 mg.
Cysteine351 mg.
Minerals
NameAmount% DRI
Potassium407 mg.8.66%
Phosphorus185 mg.14.8%
Sodium42 mg.2.1%
Calcium21 mg.1.4%
Magnesium19 mg.3.8%
Zinc2.11 mg.8.44%
Iron0.96 mg.3.2%
Copper0.076 mg.1.9%
Selenium41.3 ug.55.07%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin4.54 mg.32.43%
Pantothenic acid0.638 mg.12.76%
Thiamin0.552 mg.50.18%
Pyridoxine0.329 mg.13.71%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.256 mg.23.27%
Alpha-tocopherol0.24 mg.0.48%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.46 ug.11.5%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.92 gr
Estearic Acid1.52 gr
Miristic Acid0.16 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.71 gr
MonounsaturatedOleic acid5.15 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated5.7 gr
Polyunsaturated18:2 fatty acid0.92 gr
20:4 fatty acid40 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.04 gr