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separable lean only Cooked roasted

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy143 kcal0 %
Proteins26.2 gr.56.9 %
Water69.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total13.110.1
Fibre00
Energy Distribution13.2
Energy DRI6.25.5
Protein Quality100
Protein DRI56.946.7
Sugars0
EFA1.7
Mineral DRI10.7
Vitamin DRI16.1
Aminoacids
NameAmount
Lysine2427 mg.
Leucine2229 mg.
Valine1367 mg.
Isoleucine1288 mg.
Threonine1175 mg.
Phenylananine1100 mg.
Methionine721 mg.
Tryptophan275 mg.
Glutamate4177 mg.
Aspartate2560 mg.
Arginine1741 mg.
Alanine1536 mg.
Glycine1179 mg.
Serine1131 mg.
Histidine1130 mg.
Proline1058 mg.
Tyrosine996 mg.
Cysteine302 mg.
Minerals
NameAmount% DRI
Potassium421 mg.8.96%
Phosphorus267 mg.21.36%
Sodium57 mg.2.85%
Magnesium29 mg.5.8%
Calcium6 mg.0.4%
Zinc2.42 mg.9.68%
Iron1.15 mg.3.83%
Copper0.111 mg.2.78%
Selenium38.2 ug.50.93%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)88.9 mg.16.16%
Niacin7.432 mg.53.09%
Pantothenic acid1.012 mg.20.24%
Thiamin0.95 mg.86.36%
Pyridoxine0.739 mg.30.79%
Riboflavin0.387 mg.35.18%
Alpha-tocopherol0.08 mg.0.16%
Cyanocobalamin0.57 ug.14.25%
Cholecalciferol0.2 ug.14.25%
Ergocarciferol0.2 ug.0.8%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Hydroxyproline0.07 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.74 gr
Estearic Acid0.41 gr
Miristic Acid39 mg
Heptadecanoic Acid11 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.198 gr
MonounsaturatedOleic acid1.23 gr
Oleic Acid1.21 gr
Palmitoleic acid80 mg
Oleic acid21 mg
Eicosanoic Acid20 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1.334 gr
Polyunsaturated18:2 fatty acid0.42 gr
18:2 fatty acid (w6)0.41 gr
20:4 fatty acid57 mg
Trans33 mg
Trans FA, monoenoic21 mg
18:3 fatty acid13 mg
Alphalinoleic acid (w3)13 mg
Eicosadienoic acid (w6)13 mg
18:2 fatty acid12 mg
Trans FA, polyenoic12 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 313 mg
Total Omega 60.424 gr
Total polyunsaturated0.506 gr