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separable lean only Cooked roasted

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy204 kcal0 %
Proteins27.8 gr.60.4 %
Water61.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total15.611
Fibre00
Energy Distribution25
Energy DRI8.97.8
Protein Quality100
Protein DRI60.449.6
Sugars0
EFA3.7
Mineral DRI11.4
Vitamin DRI15.2
Aminoacids
NameAmount
Lysine2577 mg.
Leucine2367 mg.
Valine1452 mg.
Isoleucine1367 mg.
Threonine1247 mg.
Phenylananine1168 mg.
Methionine765 mg.
Tryptophan292 mg.
Glutamate4435 mg.
Aspartate2718 mg.
Arginine1849 mg.
Alanine1631 mg.
Glycine1252 mg.
Serine1201 mg.
Histidine1200 mg.
Proline1123 mg.
Tyrosine1057 mg.
Cysteine321 mg.
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Phosphorus235 mg.18.8%
Sodium59 mg.2.95%
Magnesium26 mg.5.2%
Calcium13 mg.0.87%
Zinc2.62 mg.10.48%
Iron0.96 mg.3.2%
Copper0.121 mg.3.03%
Selenium46.4 ug.61.87%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)94.4 mg.17.16%
Niacin8.165 mg.58.32%
Pantothenic acid1.075 mg.21.5%
Pyridoxine0.785 mg.32.71%
Thiamin0.665 mg.60.45%
Riboflavin0.376 mg.34.18%
Alpha-tocopherol0.1 mg.0.2%
Cholecalciferol0.7 ug.0.2%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.61 ug.15.25%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Betaine4.6 mg.
Hydroxyproline0.07 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.81 gr
Estearic Acid0.91 gr
Miristic Acid0.1 gr
Heptadecanoic Acid24 mg
Arachidic Acid12 mg
Capric Acid8 mg
Lauric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.871 gr
MonounsaturatedOleic acid3.35 gr
Oleic Acid3.31 gr
Palmitoleic acid0.22 gr
Oleic acid41 mg
Eicosanoic Acid40 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated3.612 gr
Polyunsaturated18:2 fatty acid0.85 gr
18:2 fatty acid (w6)0.83 gr
20:4 fatty acid79 mg
Trans63 mg
Trans FA, monoenoic41 mg
18:3 fatty acid37 mg
Alphalinoleic acid (w3)37 mg
Eicosadienoic acid (w6)29 mg
Trans FA, polyenoic22 mg
18:2 fatty acid22 mg
20:3 fatty acid2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 337 mg
Total Omega 60.858 gr
Total polyunsaturated0.997 gr