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pork_sirloin.png
separable lean only Cooked

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy213 kcal0 %
Proteins28.5 gr.61.9 %
Water60.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total15.510.9
Fibre00
Energy Distribution25
Energy DRI9.38.2
Protein Quality100
Protein DRI61.950.8
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI15.4
Aminoacids
NameAmount
Lysine2559 mg.
Leucine2283 mg.
Valine1544 mg.
Isoleucine1333 mg.
Threonine1300 mg.
Phenylananine1136 mg.
Methionine754 mg.
Tryptophan362 mg.
Glutamate4455 mg.
Aspartate2640 mg.
Arginine1769 mg.
Alanine1658 mg.
Glycine1351 mg.
Serine1176 mg.
Proline1143 mg.
Histidine1137 mg.
Tyrosine992 mg.
Cysteine363 mg.
Minerals
NameAmount% DRI
Potassium401 mg.8.53%
Phosphorus257 mg.20.56%
Sodium72 mg.3.6%
Magnesium31 mg.6.2%
Calcium13 mg.0.87%
Zinc2.74 mg.10.96%
Iron1.07 mg.3.57%
Copper0.059 mg.1.48%
Selenium51.6 ug.68.8%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)97.8 mg.17.78%
Niacin4.764 mg.34.03%
Thiamin1.027 mg.93.36%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.783 mg.15.66%
Pyridoxine0.596 mg.24.83%
Riboflavin0.375 mg.34.09%
Alpha-tocopherol0.27 mg.0.54%
Retinol2 ug.0.29%
Folate, food1 ug.0.25%
Cholecalciferol1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol1 ug.4%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.79 ug.19.75%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Tocopherol, gamma0.05 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.24 gr
Estearic Acid1.16 gr
Miristic Acid0.12 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.61 gr
MonounsaturatedOleic acid4 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated4.45 gr
Polyunsaturated18:2 fatty acid0.77 gr
20:4 fatty acid50 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.89 gr