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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy129 kcal0 %
Proteins21.7 gr.47.1 %
Water74 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total11.98.3
Fibre00
Energy Distribution19.5
Energy DRI5.65
Protein Quality100
Protein DRI47.138.7
Sugars0
EFA1.6
Mineral DRI8.9
Vitamin DRI12.5
Aminoacids
NameAmount
Lysine2008 mg.
Leucine1844 mg.
Valine1131 mg.
Isoleucine1065 mg.
Threonine972 mg.
Phenylananine910 mg.
Methionine596 mg.
Tryptophan228 mg.
Glutamate3456 mg.
Aspartate2118 mg.
Arginine1440 mg.
Alanine1271 mg.
Glycine975 mg.
Serine936 mg.
Histidine935 mg.
Proline875 mg.
Tyrosine824 mg.
Cysteine250 mg.
Minerals
NameAmount% DRI
Potassium353 mg.7.51%
Phosphorus219 mg.17.52%
Sodium59 mg.2.95%
Magnesium25 mg.5%
Calcium12 mg.0.8%
Zinc2.05 mg.8.2%
Iron0.85 mg.2.83%
Copper0.092 mg.2.3%
Selenium30.9 ug.41.2%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Choline (total)83.5 mg.15.18%
Niacin6.344 mg.45.31%
Pantothenic acid0.875 mg.17.5%
Pyridoxine0.803 mg.33.46%
Thiamin0.517 mg.47%
Riboflavin0.292 mg.26.55%
Alpha-tocopherol0.24 mg.0.48%
Cyanocobalamin0.53 ug.13.25%
Cholecalciferol0.4 ug.13.25%
Ergocarciferol0.4 ug.1.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.06 g.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.39 gr
Miristic Acid44 mg
Heptadecanoic Acid10 mg
Capric Acid3 mg
Lauric Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Total Saturated1.217 gr
MonounsaturatedOleic acid1.43 gr
Oleic Acid1.41 gr
Palmitoleic acid94 mg
Oleic acid18 mg
Eicosanoic Acid17 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated2.964 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:2 fatty acid (w6)0.35 gr
20:4 fatty acid34 mg
Alphalinoleic acid (w3)16 mg
18:3 fatty acid16 mg
Eicosadienoic acid (w6)13 mg
18:2 fatty acid9 mg
20:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 316 mg
Total Omega 60.366 gr
Total polyunsaturated0.802 gr