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separable lean and fat Cooked roasted

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy230 kcal0 %
Proteins26.6 gr.57.9 %
Water59.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids12.9 gr.--
Scores
WomanMan
Total15.511
Fibre00
Energy Distribution25
Energy DRI108.8
Protein Quality100
Protein DRI57.947.6
Sugars0
EFA5.7
Mineral DRI11
Vitamin DRI14.7
Aminoacids
NameAmount
Lysine2471 mg.
Leucine2269 mg.
Valine1392 mg.
Isoleucine1311 mg.
Threonine1196 mg.
Phenylananine1120 mg.
Methionine734 mg.
Tryptophan280 mg.
Glutamate4253 mg.
Aspartate2606 mg.
Arginine1772 mg.
Alanine1564 mg.
Glycine1200 mg.
Serine1152 mg.
Histidine1151 mg.
Proline1077 mg.
Tyrosine1014 mg.
Cysteine307 mg.
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus228 mg.18.24%
Sodium57 mg.2.85%
Magnesium25 mg.5%
Calcium15 mg.1%
Zinc2.52 mg.10.08%
Iron0.94 mg.3.13%
Copper0.116 mg.2.9%
Selenium44.4 ug.59.2%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)90.7 mg.16.49%
Niacin7.865 mg.56.18%
Pantothenic acid1.037 mg.20.74%
Pyridoxine0.75 mg.31.25%
Thiamin0.639 mg.58.09%
Riboflavin0.36 mg.32.73%
Alpha-tocopherol0.11 mg.0.22%
Retinol2 ug.0.29%
Cholecalciferol0.7 ug.0.29%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.64 ug.16%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine4.4 mg.
Hydroxyproline0.07 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.55 gr
Estearic Acid1.34 gr
Miristic Acid0.15 gr
Heptadecanoic Acid38 mg
Arachidic Acid19 mg
Capric Acid10 mg
Lauric Acid5 mg
Pentadecanoic Acid2 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.113 gr
MonounsaturatedOleic acid4.69 gr
Oleic Acid4.62 gr
Palmitoleic acid0.28 gr
Oleic acid68 mg
Eicosanoic Acid65 mg
17:1 fatty acid6 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated5.042 gr
Polyunsaturated18:2 fatty acid1.3 gr
18:2 fatty acid (w6)1.27 gr
Trans0.1 gr
20:4 fatty acid84 mg
Trans FA, monoenoic68 mg
18:3 fatty acid59 mg
Alphalinoleic acid (w3)58 mg
Eicosadienoic acid (w6)47 mg
18:2 fatty acid34 mg
Trans FA, polyenoic34 mg
20:3 fatty acid5 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 358 mg
Total Omega 61.317 gr
Total polyunsaturated1.499 gr