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pork_sirloin.png
separable lean and fat Cooked

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy245 kcal0 %
Proteins25.4 gr.55.1 %
Water58.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids15.1 gr.--
Scores
WomanMan
Total14.29.7
Fibre00
Energy Distribution25
Energy DRI10.79.4
Protein Quality100
Protein DRI55.145.3
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI13.1
Aminoacids
NameAmount
Lysine2264 mg.
Leucine2012 mg.
Valine1362 mg.
Isoleucine1159 mg.
Threonine1138 mg.
Phenylananine1006 mg.
Methionine654 mg.
Tryptophan309 mg.
Glutamate3879 mg.
Aspartate2320 mg.
Arginine1613 mg.
Alanine1494 mg.
Glycine1366 mg.
Proline1107 mg.
Serine1047 mg.
Histidine976 mg.
Tyrosine860 mg.
Cysteine317 mg.
Minerals
NameAmount% DRI
Potassium325 mg.6.91%
Phosphorus174 mg.13.92%
Sodium51 mg.2.55%
Magnesium19 mg.3.8%
Calcium18 mg.1.2%
Zinc2.45 mg.9.8%
Iron1.17 mg.3.9%
Copper0.058 mg.1.45%
Selenium40.5 ug.54%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Niacin3.797 mg.27.12%
Ascorbic acid0.8 mg.0.53%
Thiamin0.655 mg.59.55%
Pantothenic acid0.649 mg.12.98%
Pyridoxine0.409 mg.17.04%
Riboflavin0.262 mg.23.82%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.56 ug.14%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.42 gr
Estearic Acid1.82 gr
Miristic Acid0.19 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.56 gr
MonounsaturatedOleic acid5.95 gr
Palmitoleic acid0.43 gr
Eicosanoic Acid0.12 gr
Total monounsaturated6.56 gr
Polyunsaturated18:2 fatty acid1.24 gr
20:4 fatty acid60 mg
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.4 gr