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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy168 kcal0 %
Proteins20.5 gr.44.5 %
Water70.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9 gr.--
Scores
WomanMan
Total12.78.5
Fibre00
Energy Distribution25
Energy DRI7.36.5
Protein Quality100
Protein DRI44.536.6
Sugars0
EFA4.5
Mineral DRI8.4
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine1899 mg.
Leucine1745 mg.
Valine1070 mg.
Isoleucine1008 mg.
Threonine919 mg.
Phenylananine861 mg.
Methionine564 mg.
Tryptophan216 mg.
Glutamate3269 mg.
Aspartate2003 mg.
Arginine1363 mg.
Alanine1202 mg.
Glycine923 mg.
Histidine885 mg.
Serine885 mg.
Proline828 mg.
Tyrosine779 mg.
Cysteine236 mg.
Minerals
NameAmount% DRI
Potassium336 mg.7.15%
Phosphorus209 mg.16.72%
Sodium57 mg.2.85%
Magnesium23 mg.4.6%
Calcium14 mg.0.93%
Zinc1.95 mg.7.8%
Iron0.82 mg.2.73%
Copper0.088 mg.2.2%
Selenium29.2 ug.38.93%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)79.2 mg.14.4%
Niacin6.093 mg.43.52%
Pantothenic acid0.839 mg.16.78%
Pyridoxine0.756 mg.31.5%
Thiamin0.492 mg.44.73%
Riboflavin0.277 mg.25.18%
Alpha-tocopherol0.22 mg.0.44%
Retinol2 ug.0.29%
Cyanocobalamin0.56 ug.14%
Cholecalciferol0.5 ug.14%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.05 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.84 gr
Estearic Acid0.99 gr
Miristic Acid0.11 gr
Heptadecanoic Acid28 mg
Arachidic Acid9 mg
Capric Acid7 mg
Lauric Acid5 mg
Pentadecanoic Acid3 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.851 gr
MonounsaturatedOleic acid3.34 gr
Oleic Acid3.29 gr
Palmitoleic acid0.19 gr
Oleic acid55 mg
Eicosanoic Acid52 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated2.157 gr
Polyunsaturated18:2 fatty acid1.02 gr
18:2 fatty acid (w6)0.99 gr
Trans58 mg
18:3 fatty acid47 mg
Alphalinoleic acid (w3)46 mg
20:4 fatty acid43 mg
Trans FA, monoenoic39 mg
Eicosadienoic acid (w6)38 mg
18:2 fatty acid28 mg
Trans FA, polyenoic19 mg
20:3 fatty acid5 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 346 mg
Total Omega 61.026 gr
Total polyunsaturated0.754 gr