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separable lean only Cooked roasted

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy223 kcal0 %
Proteins28.7 gr.62.4 %
Water58.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids11.2 gr.--
Scores
WomanMan
Total15.510.8
Fibre00
Energy Distribution25
Energy DRI9.78.6
Protein Quality100
Protein DRI62.451.3
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI15.7
Aminoacids
NameAmount
Lysine2582 mg.
Leucine2304 mg.
Valine1558 mg.
Isoleucine1345 mg.
Threonine1311 mg.
Phenylananine1146 mg.
Methionine760 mg.
Tryptophan365 mg.
Glutamate4495 mg.
Aspartate2663 mg.
Arginine1785 mg.
Alanine1673 mg.
Glycine1364 mg.
Serine1186 mg.
Proline1154 mg.
Histidine1147 mg.
Tyrosine1001 mg.
Cysteine366 mg.
Minerals
NameAmount% DRI
Potassium437 mg.9.3%
Phosphorus237 mg.18.96%
Sodium47 mg.2.35%
Calcium26 mg.1.73%
Magnesium22 mg.4.4%
Zinc2.13 mg.8.52%
Iron0.98 mg.3.27%
Copper0.076 mg.1.9%
Selenium43.2 ug.57.6%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin6.419 mg.45.85%
Thiamin0.758 mg.68.91%
Pantothenic acid0.543 mg.10.86%
Pyridoxine0.341 mg.14.21%
Riboflavin0.316 mg.28.73%
Ascorbic acid0.3 mg.0.2%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.68 ug.17%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.69 gr
Estearic Acid1.42 gr
Miristic Acid0.15 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated4.35 gr
MonounsaturatedOleic acid4.76 gr
Palmitoleic acid0.38 gr
Eicosanoic Acid0.1 gr
Total monounsaturated5.25 gr
Polyunsaturated18:2 fatty acid0.77 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr