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separable lean only Cooked

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy186 kcal0 %
Proteins25.8 gr.56.1 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total14.510
Fibre00
Energy Distribution25
Energy DRI8.17.2
Protein Quality100
Protein DRI56.146.1
Sugars0
EFA3.3
Mineral DRI10.8
Vitamin DRI12.4
Aminoacids
NameAmount
Lysine2392 mg.
Leucine2197 mg.
Valine1348 mg.
Isoleucine1269 mg.
Threonine1158 mg.
Phenylananine1084 mg.
Methionine710 mg.
Tryptophan271 mg.
Glutamate4117 mg.
Aspartate2523 mg.
Arginine1716 mg.
Alanine1514 mg.
Glycine1162 mg.
Serine1115 mg.
Histidine1114 mg.
Proline1043 mg.
Tyrosine981 mg.
Cysteine298 mg.
Minerals
NameAmount% DRI
Potassium343 mg.7.3%
Phosphorus218 mg.17.44%
Sodium57 mg.2.85%
Calcium26 mg.1.73%
Magnesium25 mg.5%
Zinc2.25 mg.9%
Iron0.68 mg.2.27%
Copper0.088 mg.2.2%
Selenium45.4 ug.60.53%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)73.3 mg.13.33%
Niacin7.855 mg.56.11%
Pyridoxine0.675 mg.28.13%
Pantothenic acid0.648 mg.12.96%
Thiamin0.569 mg.51.73%
Riboflavin0.219 mg.19.91%
Alpha-tocopherol0.1 mg.0.2%
Cholecalciferol0.8 ug.0.2%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.52 ug.13%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Betaine2.7 mg.
Hydroxyproline0.07 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.76 gr
Estearic Acid0.91 gr
Miristic Acid0.1 gr
Heptadecanoic Acid22 mg
Arachidic Acid11 mg
Capric Acid5 mg
Lauric Acid3 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.816 gr
MonounsaturatedOleic acid3.22 gr
Oleic Acid3.17 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid50 mg
Oleic acid44 mg
17:1 fatty acid4 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated3.482 gr
Polyunsaturated18:2 fatty acid0.78 gr
18:2 fatty acid (w6)0.76 gr
20:4 fatty acid68 mg
Trans67 mg
Trans FA, monoenoic44 mg
18:3 fatty acid31 mg
Alphalinoleic acid (w3)31 mg
Eicosadienoic acid (w6)29 mg
Trans FA, polyenoic23 mg
18:2 fatty acid23 mg
20:3 fatty acid2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 331 mg
Total Omega 60.789 gr
Total polyunsaturated0.913 gr