spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Macronutrients
NameAmount% DRI
Energy206 kcal0 %
Proteins28.4 gr.61.6 %
Water60.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total14.610
Fibre00
Energy Distribution25
Energy DRI97.9
Protein Quality100
Protein DRI61.650.6
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine2549 mg.
Leucine2275 mg.
Valine1538 mg.
Isoleucine1327 mg.
Threonine1294 mg.
Phenylananine1132 mg.
Methionine751 mg.
Tryptophan360 mg.
Glutamate4438 mg.
Aspartate2629 mg.
Arginine1762 mg.
Alanine1651 mg.
Glycine1346 mg.
Serine1171 mg.
Proline1139 mg.
Histidine1132 mg.
Tyrosine988 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Potassium405 mg.8.62%
Phosphorus179 mg.14.32%
Sodium41 mg.2.05%
Calcium22 mg.1.47%
Magnesium19 mg.3.8%
Zinc2.1 mg.8.4%
Iron0.97 mg.3.23%
Copper0.075 mg.1.88%
Selenium43.9 ug.58.53%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)97.4 mg.17.71%
Niacin5.219 mg.37.28%
Thiamin0.624 mg.56.73%
Pantothenic acid0.536 mg.10.72%
Pyridoxine0.337 mg.14.04%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.247 mg.22.45%
Alpha-tocopherol0.22 mg.0.44%
Retinol2 ug.0.29%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cholecalciferol0.8 ug.0.5%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.54 ug.13.5%
Vitamin B12, added0 ug.13.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.27 gr
Estearic Acid1.2 gr
Miristic Acid0.13 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.67 gr
MonounsaturatedOleic acid4.07 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated4.49 gr
Polyunsaturated18:2 fatty acid0.61 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.68 gr