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separable lean only

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy136 kcal0 %
Proteins21.8 gr.47.4 %
Water72.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total12.48.4
Fibre00
Energy Distribution23.1
Energy DRI5.95.2
Protein Quality100
Protein DRI47.438.9
Sugars0
EFA1.9
Mineral DRI9.7
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine2021 mg.
Leucine1856 mg.
Valine1139 mg.
Isoleucine1072 mg.
Threonine978 mg.
Phenylananine916 mg.
Methionine600 mg.
Tryptophan229 mg.
Glutamate3479 mg.
Aspartate2132 mg.
Arginine1450 mg.
Alanine1279 mg.
Glycine982 mg.
Serine942 mg.
Histidine941 mg.
Proline881 mg.
Tyrosine829 mg.
Cysteine251 mg.
Minerals
NameAmount% DRI
Potassium359 mg.7.64%
Phosphorus216 mg.17.28%
Sodium60 mg.3%
Magnesium25 mg.5%
Calcium24 mg.1.6%
Zinc1.97 mg.7.88%
Iron0.61 mg.2.03%
Copper0.068 mg.1.7%
Selenium38.3 ug.51.07%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)57.9 mg.10.53%
Niacin6.685 mg.47.75%
Pyridoxine0.735 mg.30.63%
Pantothenic acid0.725 mg.14.5%
Thiamin0.484 mg.44%
Riboflavin0.186 mg.16.91%
Alpha-tocopherol0.13 mg.0.26%
Cholecalciferol0.5 ug.0.26%
Ergocarciferol0.5 ug.2%
Cyanocobalamin0.5 ug.12.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.06 g.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.01 gr
Estearic Acid0.53 gr
Miristic Acid58 mg
Heptadecanoic Acid13 mg
Capric Acid3 mg
Lauric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Total Saturated1.61 gr
MonounsaturatedOleic acid1.85 gr
Oleic Acid1.82 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid29 mg
Oleic acid25 mg
17:1 fatty acid2 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated3.845 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:2 fatty acid (w6)0.44 gr
20:4 fatty acid39 mg
Alphalinoleic acid (w3)18 mg
18:3 fatty acid18 mg
Eicosadienoic acid (w6)16 mg
18:2 fatty acid13 mg
20:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 318 mg
Total Omega 60.452 gr
Total polyunsaturated0.991 gr