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separable lean and fat Cooked roasted

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy255 kcal0 %
Proteins27.4 gr.59.6 %
Water56 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids15.3 gr.--
Scores
WomanMan
Total15.110.5
Fibre00
Energy Distribution25
Energy DRI11.19.8
Protein Quality100
Protein DRI59.649
Sugars0
EFA0
Mineral DRI10.4
Vitamin DRI15
Aminoacids
NameAmount
Lysine2455 mg.
Leucine2185 mg.
Valine1478 mg.
Isoleucine1265 mg.
Threonine1239 mg.
Phenylananine1090 mg.
Methionine714 mg.
Tryptophan339 mg.
Glutamate4230 mg.
Aspartate2521 mg.
Arginine1730 mg.
Alanine1609 mg.
Glycine1416 mg.
Proline1164 mg.
Serine1133 mg.
Histidine1070 mg.
Tyrosine939 mg.
Cysteine345 mg.
Minerals
NameAmount% DRI
Potassium421 mg.8.96%
Phosphorus231 mg.18.48%
Sodium46 mg.2.3%
Calcium28 mg.1.87%
Magnesium21 mg.4.2%
Zinc2.06 mg.8.24%
Iron0.94 mg.3.13%
Copper0.074 mg.1.85%
Selenium41 ug.54.67%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin6.116 mg.43.69%
Thiamin0.724 mg.65.82%
Pantothenic acid0.526 mg.10.52%
Pyridoxine0.324 mg.13.5%
Riboflavin0.3 mg.27.27%
Ascorbic acid0.3 mg.0.2%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.66 ug.16.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.64 gr
Estearic Acid1.95 gr
Miristic Acid0.21 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.92 gr
MonounsaturatedOleic acid6.34 gr
Palmitoleic acid0.48 gr
Eicosanoic Acid0.12 gr
Total monounsaturated6.98 gr
Polyunsaturated18:2 fatty acid1.16 gr
20:4 fatty acid50 mg
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.28 gr