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separable lean and fat Cooked

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Macronutrients
NameAmount% DRI
Energy222 kcal0 %
Proteins24.4 gr.53.1 %
Water61.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids13 gr.--
Scores
WomanMan
Total14.510.1
Fibre00
Energy Distribution25
Energy DRI9.78.5
Protein Quality100
Protein DRI53.143.6
Sugars0
EFA6.1
Mineral DRI10.3
Vitamin DRI12
Aminoacids
NameAmount
Lysine2265 mg.
Leucine2080 mg.
Valine1276 mg.
Isoleucine1202 mg.
Threonine1096 mg.
Phenylananine1026 mg.
Methionine673 mg.
Tryptophan257 mg.
Glutamate3898 mg.
Aspartate2389 mg.
Arginine1625 mg.
Alanine1433 mg.
Glycine1100 mg.
Serine1056 mg.
Histidine1055 mg.
Proline987 mg.
Tyrosine929 mg.
Cysteine282 mg.
Minerals
NameAmount% DRI
Potassium329 mg.7%
Phosphorus209 mg.16.72%
Sodium55 mg.2.75%
Calcium28 mg.1.87%
Magnesium24 mg.4.8%
Zinc2.15 mg.8.6%
Iron0.68 mg.2.27%
Copper0.084 mg.2.1%
Selenium42.8 ug.57.07%
Manganese0.006 mg.0.12%
Vitamins
NameAmount% DRI
Choline (total)70 mg.12.73%
Niacin7.478 mg.53.41%
Pyridoxine0.637 mg.26.54%
Pantothenic acid0.632 mg.12.64%
Thiamin0.541 mg.49.18%
Riboflavin0.21 mg.19.09%
Alpha-tocopherol0.11 mg.0.22%
Retinol2 ug.0.29%
Cholecalciferol0.9 ug.0.29%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.58 ug.14.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine2.6 mg.
Hydroxyproline0.06 g.
Tocopherol, gamma0.01 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.76 gr
Estearic Acid1.49 gr
Miristic Acid0.16 gr
Heptadecanoic Acid40 mg
Arachidic Acid20 mg
Capric Acid9 mg
Lauric Acid6 mg
Pentadecanoic Acid3 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.486 gr
MonounsaturatedOleic acid5.02 gr
Oleic Acid4.94 gr
Palmitoleic acid0.29 gr
Eicosanoic Acid83 mg
Oleic acid80 mg
17:1 fatty acid12 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated5.41 gr
Polyunsaturated18:2 fatty acid1.4 gr
18:2 fatty acid (w6)1.36 gr
Trans0.12 gr
Trans FA, monoenoic80 mg
20:4 fatty acid75 mg
18:3 fatty acid63 mg
Alphalinoleic acid (w3)61 mg
Eicosadienoic acid (w6)53 mg
18:2 fatty acid40 mg
Trans FA, polyenoic40 mg
20:3 fatty acid7 mg
Gammalinomeic acid (w6)2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 361 mg
Total Omega 61.411 gr
Total polyunsaturated1.593 gr