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separable lean and fat

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy186 kcal0 %
Proteins20.3 gr.44.1 %
Water67.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids11 gr.--
Scores
WomanMan
Total12.88.6
Fibre00
Energy Distribution25
Energy DRI8.17.2
Protein Quality100
Protein DRI44.136.2
Sugars0
EFA5.6
Mineral DRI9.1
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine1881 mg.
Leucine1728 mg.
Valine1060 mg.
Isoleucine998 mg.
Threonine911 mg.
Phenylananine853 mg.
Methionine559 mg.
Tryptophan214 mg.
Glutamate3238 mg.
Aspartate1984 mg.
Arginine1350 mg.
Alanine1191 mg.
Glycine914 mg.
Serine877 mg.
Histidine876 mg.
Proline820 mg.
Tyrosine772 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium337 mg.7.17%
Phosphorus203 mg.16.24%
Sodium56 mg.2.8%
Calcium25 mg.1.67%
Magnesium23 mg.4.6%
Zinc1.85 mg.7.4%
Iron0.59 mg.1.97%
Copper0.065 mg.1.63%
Selenium35.5 ug.47.33%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Choline (total)54.8 mg.9.96%
Niacin6.331 mg.45.22%
Pantothenic acid0.693 mg.13.86%
Pyridoxine0.682 mg.28.42%
Thiamin0.456 mg.41.45%
Riboflavin0.177 mg.16.09%
Alpha-tocopherol0.12 mg.0.24%
Retinol2 ug.0.29%
Cholecalciferol0.7 ug.0.29%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.54 ug.13.5%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.05 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.35 gr
Estearic Acid1.28 gr
Miristic Acid0.14 gr
Heptadecanoic Acid35 mg
Arachidic Acid12 mg
Capric Acid8 mg
Lauric Acid6 mg
Pentadecanoic Acid4 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.365 gr
MonounsaturatedOleic acid4.25 gr
Oleic Acid4.18 gr
Palmitoleic acid0.24 gr
Oleic acid72 mg
Eicosanoic Acid72 mg
17:1 fatty acid2 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated2.756 gr
Polyunsaturated18:2 fatty acid1.28 gr
18:2 fatty acid (w6)1.24 gr
Trans74 mg
18:3 fatty acid58 mg
Alphalinoleic acid (w3)57 mg
20:4 fatty acid50 mg
Trans FA, monoenoic49 mg
Eicosadienoic acid (w6)48 mg
18:2 fatty acid37 mg
Trans FA, polyenoic25 mg
20:3 fatty acid7 mg
Gammalinomeic acid (w6)2 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 357 mg
Total Omega 61.288 gr
Total polyunsaturated0.964 gr