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separable lean only Cooked

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy180 kcal0 %
Proteins26.8 gr.58.2 %
Water65 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids7.3 gr.--
Scores
WomanMan
Total14.810.2
Fibre00
Energy Distribution25
Energy DRI7.86.9
Protein Quality100
Protein DRI58.247.8
Sugars0
EFA2.9
Mineral DRI11
Vitamin DRI13.3
Aminoacids
NameAmount
Lysine2482 mg.
Leucine2279 mg.
Valine1398 mg.
Isoleucine1317 mg.
Threonine1201 mg.
Phenylananine1125 mg.
Methionine737 mg.
Tryptophan282 mg.
Glutamate4272 mg.
Aspartate2618 mg.
Arginine1780 mg.
Alanine1571 mg.
Glycine1206 mg.
Serine1157 mg.
Histidine1156 mg.
Proline1082 mg.
Tyrosine1018 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium356 mg.7.57%
Phosphorus228 mg.18.24%
Sodium56 mg.2.8%
Magnesium26 mg.5.2%
Calcium23 mg.1.53%
Zinc2.22 mg.8.88%
Iron0.8 mg.2.67%
Copper0.081 mg.2.03%
Selenium45.7 ug.60.93%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)76 mg.13.82%
Niacin8.485 mg.60.61%
Pyridoxine0.701 mg.29.21%
Pantothenic acid0.672 mg.13.44%
Thiamin0.624 mg.56.73%
Riboflavin0.243 mg.22.09%
Alpha-tocopherol0.1 mg.0.2%
Cholecalciferol0.7 ug.0.2%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.54 ug.13.5%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phytochemicals
NameAmount
Betaine2.8 mg.
Hydroxyproline0.07 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.35 gr
Estearic Acid0.7 gr
Miristic Acid78 mg
Heptadecanoic Acid18 mg
Arachidic Acid8 mg
Capric Acid4 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.156 gr
MonounsaturatedOleic acid2.49 gr
Oleic Acid2.44 gr
Palmitoleic acid0.12 gr
Oleic acid45 mg
Eicosanoic Acid37 mg
17:1 fatty acid4 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Total monounsaturated2.643 gr
Polyunsaturated18:2 fatty acid0.69 gr
18:2 fatty acid (w6)0.67 gr
20:4 fatty acid72 mg
Trans65 mg
Trans FA, monoenoic45 mg
18:3 fatty acid27 mg
Alphalinoleic acid (w3)27 mg
Eicosadienoic acid (w6)23 mg
Trans FA, polyenoic19 mg
18:2 fatty acid19 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 327 mg
Total Omega 60.697 gr
Total polyunsaturated0.816 gr