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pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy127 kcal0 %
Proteins22 gr.47.8 %
Water73.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total11.78.3
Fibre00
Energy Distribution17.5
Energy DRI5.54.9
Protein Quality100
Protein DRI47.839.3
Sugars0
EFA1.5
Mineral DRI9.4
Vitamin DRI11.5
Aminoacids
NameAmount
Lysine2039 mg.
Leucine1873 mg.
Valine1149 mg.
Isoleucine1082 mg.
Threonine987 mg.
Phenylananine924 mg.
Methionine606 mg.
Tryptophan231 mg.
Glutamate3510 mg.
Aspartate2151 mg.
Arginine1463 mg.
Alanine1291 mg.
Glycine991 mg.
Serine951 mg.
Histidine950 mg.
Proline889 mg.
Tyrosine837 mg.
Cysteine254 mg.
Minerals
NameAmount% DRI
Potassium362 mg.7.7%
Phosphorus220 mg.17.6%
Sodium58 mg.2.9%
Magnesium26 mg.5.2%
Calcium18 mg.1.2%
Zinc1.86 mg.7.44%
Iron0.65 mg.2.17%
Copper0.066 mg.1.65%
Selenium36 ug.48%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Choline (total)58.5 mg.10.64%
Niacin6.934 mg.49.53%
Pyridoxine0.742 mg.30.92%
Pantothenic acid0.732 mg.14.64%
Thiamin0.51 mg.46.36%
Riboflavin0.198 mg.18%
Alpha-tocopherol0.13 mg.0.26%
Cyanocobalamin0.5 ug.12.5%
Cholecalciferol0.4 ug.12.5%
Ergocarciferol0.4 ug.1.6%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Hydroxyproline0.06 g.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.36 gr
Miristic Acid40 mg
Heptadecanoic Acid9 mg
Capric Acid2 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Behenic Acid0 mg
Caproic Acid0 mg
Total Saturated1.098 gr
MonounsaturatedOleic acid1.27 gr
Oleic Acid1.24 gr
Palmitoleic acid59 mg
Oleic acid23 mg
Eicosanoic Acid19 mg
17:1 fatty acid2 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated1.346 gr
Polyunsaturated18:2 fatty acid0.35 gr
18:2 fatty acid (w6)0.34 gr
20:4 fatty acid37 mg
Trans33 mg
Trans FA, monoenoic23 mg
18:3 fatty acid14 mg
Alphalinoleic acid (w3)14 mg
Eicosadienoic acid (w6)12 mg
18:2 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Gammalinomeic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 314 mg
Total Omega 60.355 gr
Total polyunsaturated0.415 gr