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separable lean and fat Cooked roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy234 kcal0 %
Proteins26.3 gr.57.2 %
Water59.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total14.710.2
Fibre00
Energy Distribution25
Energy DRI10.29
Protein Quality100
Protein DRI57.247
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI15.4
Aminoacids
NameAmount
Lysine2354 mg.
Leucine2094 mg.
Valine1417 mg.
Isoleucine1211 mg.
Threonine1187 mg.
Phenylananine1045 mg.
Methionine684 mg.
Tryptophan325 mg.
Glutamate4052 mg.
Aspartate2416 mg.
Arginine1662 mg.
Alanine1545 mg.
Glycine1368 mg.
Proline1122 mg.
Serine1086 mg.
Histidine1024 mg.
Tyrosine899 mg.
Cysteine331 mg.
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Phosphorus215 mg.17.2%
Sodium63 mg.3.15%
Calcium27 mg.1.8%
Magnesium20 mg.4%
Zinc2.02 mg.8.08%
Iron0.99 mg.3.3%
Copper0.068 mg.1.7%
Selenium41 ug.54.67%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin5.217 mg.37.26%
Ascorbic acid0.9 mg.0.6%
Thiamin0.864 mg.78.55%
Pantothenic acid0.664 mg.13.28%
Pyridoxine0.352 mg.14.67%
Riboflavin0.253 mg.23%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.57 ug.14.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.1 gr
Estearic Acid1.66 gr
Miristic Acid0.18 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.06 gr
MonounsaturatedOleic acid5.31 gr
Palmitoleic acid0.41 gr
Eicosanoic Acid0.11 gr
Total monounsaturated5.89 gr
Polyunsaturated18:2 fatty acid1.05 gr
20:4 fatty acid40 mg
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.18 gr