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separable lean and fat Cooked

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy247 kcal0 %
Proteins27.9 gr.60.7 %
Water57.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids14.2 gr.--
Scores
WomanMan
Total1510.4
Fibre00
Energy Distribution25
Energy DRI10.79.5
Protein Quality100
Protein DRI60.749.9
Sugars0
EFA0
Mineral DRI9.9
Vitamin DRI14
Aminoacids
NameAmount
Lysine2497 mg.
Leucine2220 mg.
Valine1503 mg.
Isoleucine1282 mg.
Threonine1257 mg.
Phenylananine1109 mg.
Methionine724 mg.
Tryptophan343 mg.
Glutamate4288 mg.
Aspartate2561 mg.
Arginine1771 mg.
Alanine1643 mg.
Glycine1480 mg.
Proline1206 mg.
Serine1154 mg.
Histidine1081 mg.
Tyrosine951 mg.
Cysteine350 mg.
Minerals
NameAmount% DRI
Potassium353 mg.7.51%
Phosphorus179 mg.14.32%
Sodium59 mg.2.95%
Calcium26 mg.1.73%
Magnesium19 mg.3.8%
Zinc2.16 mg.8.64%
Iron1.05 mg.3.5%
Copper0.073 mg.1.83%
Selenium41 ug.54.67%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Niacin4.611 mg.32.94%
Ascorbic acid0.9 mg.0.6%
Thiamin0.769 mg.69.91%
Pantothenic acid0.705 mg.14.1%
Pyridoxine0.373 mg.15.54%
Riboflavin0.215 mg.19.55%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.5 ug.12.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.26 gr
Estearic Acid1.74 gr
Miristic Acid0.19 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.32 gr
MonounsaturatedOleic acid5.58 gr
Palmitoleic acid0.43 gr
Eicosanoic Acid0.12 gr
Total monounsaturated6.2 gr
Polyunsaturated18:2 fatty acid1.1 gr
20:4 fatty acid40 mg
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.24 gr