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separable lean and fat

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy170 kcal0 %
Proteins20.7 gr.45 %
Water69.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9 gr.--
Scores
WomanMan
Total12.78.5
Fibre00
Energy Distribution25
Energy DRI7.46.5
Protein Quality100
Protein DRI4537
Sugars0
EFA4.6
Mineral DRI8.9
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine1921 mg.
Leucine1764 mg.
Valine1082 mg.
Isoleucine1019 mg.
Threonine930 mg.
Phenylananine871 mg.
Methionine570 mg.
Tryptophan218 mg.
Glutamate3306 mg.
Aspartate2026 mg.
Arginine1378 mg.
Alanine1216 mg.
Glycine933 mg.
Histidine895 mg.
Serine895 mg.
Proline837 mg.
Tyrosine788 mg.
Cysteine239 mg.
Minerals
NameAmount% DRI
Potassium343 mg.7.3%
Phosphorus209 mg.16.72%
Sodium55 mg.2.75%
Magnesium25 mg.5%
Calcium19 mg.1.27%
Zinc1.77 mg.7.08%
Iron0.63 mg.2.1%
Copper0.063 mg.1.58%
Selenium33.8 ug.45.07%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)55.8 mg.10.15%
Niacin6.619 mg.47.28%
Pantothenic acid0.704 mg.14.08%
Pyridoxine0.697 mg.29.04%
Thiamin0.485 mg.44.09%
Riboflavin0.189 mg.17.18%
Alpha-tocopherol0.12 mg.0.24%
Retinol2 ug.0.29%
Cyanocobalamin0.53 ug.13.25%
Cholecalciferol0.5 ug.13.25%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.05 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.83 gr
Estearic Acid1 gr
Miristic Acid0.11 gr
Heptadecanoic Acid28 mg
Arachidic Acid10 mg
Capric Acid6 mg
Lauric Acid4 mg
Pentadecanoic Acid3 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated2.993 gr
MonounsaturatedOleic acid3.33 gr
Oleic Acid3.27 gr
Palmitoleic acid0.16 gr
Oleic acid63 mg
Eicosanoic Acid56 mg
17:1 fatty acid2 mg
Miristoleic Acid (w5)1 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated3.548 gr
Polyunsaturated18:2 fatty acid1.05 gr
18:2 fatty acid (w6)1.02 gr
Trans92 mg
Trans FA, monoenoic63 mg
18:3 fatty acid48 mg
Alphalinoleic acid (w3)46 mg
20:4 fatty acid46 mg
Eicosadienoic acid (w6)39 mg
18:2 fatty acid30 mg
Trans FA, polyenoic21 mg
20:3 fatty acid5 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 346 mg
Total Omega 61.063 gr
Total polyunsaturated1.19 gr