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separable lean only Cooked

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy234 kcal0 %
Proteins25.4 gr.55.1 %
Water59.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total14.610.1
Fibre00
Energy Distribution25
Energy DRI10.29
Protein Quality100
Protein DRI55.145.3
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI15
Aminoacids
NameAmount
Lysine2280 mg.
Leucine2034 mg.
Valine1376 mg.
Isoleucine1187 mg.
Threonine1158 mg.
Phenylananine1012 mg.
Methionine671 mg.
Tryptophan322 mg.
Glutamate3969 mg.
Aspartate2352 mg.
Arginine1576 mg.
Alanine1477 mg.
Glycine1204 mg.
Serine1047 mg.
Proline1019 mg.
Histidine1013 mg.
Tyrosine883 mg.
Cysteine323 mg.
Minerals
NameAmount% DRI
Potassium374 mg.7.96%
Phosphorus226 mg.18.08%
Sodium80 mg.4%
Magnesium26 mg.5.2%
Calcium23 mg.1.53%
Zinc3.97 mg.15.88%
Iron1.09 mg.3.63%
Copper0.092 mg.2.3%
Selenium42.9 ug.57.2%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin4.552 mg.32.51%
Ascorbic acid0.8 mg.0.53%
Thiamin0.744 mg.67.64%
Pantothenic acid0.697 mg.13.94%
Pyridoxine0.451 mg.18.79%
Riboflavin0.349 mg.31.73%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.94 ug.23.5%
Cholecalciferol0.9 ug.23.5%
Ergocarciferol0.9 ug.3.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.06 gr
Estearic Acid1.69 gr
Miristic Acid0.18 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated5.06 gr
MonounsaturatedOleic acid5.45 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid0.12 gr
Total monounsaturated6.04 gr
Polyunsaturated18:2 fatty acid0.98 gr
20:4 fatty acid40 mg
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.11 gr