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Pork
Pork loin
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 234 kcal | 0 % |
| Proteins | 25.4 gr. | 55.1 % |
| Water | 59.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.6 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.2 | 9 |
| Protein Quality | 100 | |
| Protein DRI | 55.1 | 45.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.6 | |
| Vitamin DRI | 15 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2280 mg. |
| Leucine | 2034 mg. |
| Valine | 1376 mg. |
| Isoleucine | 1187 mg. |
| Threonine | 1158 mg. |
| Phenylananine | 1012 mg. |
| Methionine | 671 mg. |
| Tryptophan | 322 mg. |
| Glutamate | 3969 mg. |
| Aspartate | 2352 mg. |
| Arginine | 1576 mg. |
| Alanine | 1477 mg. |
| Glycine | 1204 mg. |
| Serine | 1047 mg. |
| Proline | 1019 mg. |
| Histidine | 1013 mg. |
| Tyrosine | 883 mg. |
| Cysteine | 323 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 374 mg. | 7.96% |
| Phosphorus | 226 mg. | 18.08% |
| Sodium | 80 mg. | 4% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 23 mg. | 1.53% |
| Zinc | 3.97 mg. | 15.88% |
| Iron | 1.09 mg. | 3.63% |
| Copper | 0.092 mg. | 2.3% |
| Selenium | 42.9 ug. | 57.2% |
| Manganese | 0.009 mg. | 0.18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.552 mg. | 32.51% |
| Ascorbic acid | 0.8 mg. | 0.53% |
| Thiamin | 0.744 mg. | 67.64% |
| Pantothenic acid | 0.697 mg. | 13.94% |
| Pyridoxine | 0.451 mg. | 18.79% |
| Riboflavin | 0.349 mg. | 31.73% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.94 ug. | 23.5% |
| Cholecalciferol | 0.9 ug. | 23.5% |
| Ergocarciferol | 0.9 ug. | 3.6% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.06 gr |
| Estearic Acid | 1.69 gr | |
| Miristic Acid | 0.18 gr | |
| Capric Acid | 10 mg | |
| Lauric Acid | 10 mg | |
| Total Saturated | 5.06 gr | |
| Monounsaturated | Oleic acid | 5.45 gr |
| Palmitoleic acid | 0.4 gr | |
| Eicosanoic Acid | 0.12 gr | |
| Total monounsaturated | 6.04 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.98 gr |
| 20:4 fatty acid | 40 mg | |
| 18:3 fatty acid | 30 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.11 gr | |
