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pork_loin.png
separable lean only

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins19.3 gr.41.9 %
Water71.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids8.3 gr.--
Scores
WomanMan
Total12.28.1
Fibre00
Energy Distribution25
Energy DRI6.86
Protein Quality100
Protein DRI41.934.4
Sugars0
EFA0
Mineral DRI9.2
Vitamin DRI14.8
Aminoacids
NameAmount
Lysine1733 mg.
Leucine1546 mg.
Valine1045 mg.
Isoleucine902 mg.
Threonine880 mg.
Phenylananine769 mg.
Methionine510 mg.
Tryptophan245 mg.
Glutamate3017 mg.
Aspartate1787 mg.
Arginine1198 mg.
Alanine1123 mg.
Glycine915 mg.
Serine796 mg.
Proline774 mg.
Histidine770 mg.
Tyrosine671 mg.
Cysteine246 mg.
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus191 mg.15.28%
Sodium67 mg.3.35%
Calcium23 mg.1.53%
Magnesium21 mg.4.2%
Zinc2.95 mg.11.8%
Iron1.02 mg.3.4%
Copper0.075 mg.1.88%
Selenium32.6 ug.43.47%
Manganese0.013 mg.0.26%
Vitamins
NameAmount% DRI
Niacin4.324 mg.30.89%
Thiamin0.808 mg.73.45%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.757 mg.15.14%
Pyridoxine0.49 mg.20.42%
Riboflavin0.279 mg.25.36%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Cyanocobalamin0.84 ug.21%
Cholecalciferol0.6 ug.21%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.82 gr
Estearic Acid0.89 gr
Miristic Acid0.1 gr
Capric Acid10 mg
Lauric Acid10 mg
Total Saturated2.85 gr
MonounsaturatedOleic acid3.39 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid60 mg
Total monounsaturated3.73 gr
Polyunsaturated18:2 fatty acid0.72 gr
20:4 fatty acid0.1 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.89 gr