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separable lean and fat Cooked roasted

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy323 kcal0 %
Proteins23.7 gr.51.6 %
Water51.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids24.6 gr.--
Scores
WomanMan
Total13.59.7
Fibre00
Energy Distribution20
Energy DRI1412.4
Protein Quality100
Protein DRI51.642.4
Sugars0
EFA0
Mineral DRI10
Vitamin DRI12.7
Aminoacids
NameAmount
Lysine2104 mg.
Leucine1863 mg.
Valine1262 mg.
Isoleucine1060 mg.
Threonine1048 mg.
Phenylananine936 mg.
Methionine597 mg.
Tryptophan278 mg.
Glutamate3550 mg.
Aspartate2142 mg.
Arginine1540 mg.
Glycine1419 mg.
Alanine1412 mg.
Proline1113 mg.
Serine979 mg.
Histidine882 mg.
Tyrosine784 mg.
Cysteine291 mg.
Minerals
NameAmount% DRI
Potassium326 mg.6.94%
Phosphorus210 mg.16.8%
Calcium34 mg.2.27%
Sodium30 mg.1.5%
Magnesium20 mg.4%
Zinc3.3 mg.13.2%
Iron1.11 mg.3.7%
Copper0.079 mg.1.98%
Selenium37.1 ug.49.47%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin4.237 mg.30.26%
Thiamin0.524 mg.47.64%
Pantothenic acid0.486 mg.9.72%
Pyridoxine0.378 mg.15.75%
Riboflavin0.296 mg.26.91%
Ascorbic acid0.2 mg.0.13%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol3 ug.0.43%
Cyanocobalamin0.73 ug.18.25%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.55 gr
Estearic Acid3.06 gr
Miristic Acid0.32 gr
Capric Acid20 mg
Lauric Acid20 mg
Total Saturated9.15 gr
MonounsaturatedOleic acid9.65 gr
Palmitoleic acid0.68 gr
Eicosanoic Acid0.2 gr
Total monounsaturated10.64 gr
Polyunsaturated18:2 fatty acid1.93 gr
18:3 fatty acid70 mg
20:4 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.16 gr