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separable lean and fat Cooked

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Macronutrients
NameAmount% DRI
Energy320 kcal0 %
Proteins22.5 gr.48.8 %
Water51.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids24.9 gr.--
Scores
WomanMan
Total13.29.6
Fibre00
Energy Distribution18.7
Energy DRI13.912.3
Protein Quality100
Protein DRI48.840.1
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI14
Aminoacids
NameAmount
Lysine1989 mg.
Leucine1759 mg.
Valine1192 mg.
Isoleucine997 mg.
Threonine987 mg.
Phenylananine885 mg.
Methionine562 mg.
Tryptophan260 mg.
Glutamate3339 mg.
Aspartate2021 mg.
Arginine1469 mg.
Glycine1387 mg.
Alanine1342 mg.
Proline1078 mg.
Serine928 mg.
Histidine826 mg.
Tyrosine736 mg.
Cysteine274 mg.
Minerals
NameAmount% DRI
Potassium344 mg.7.32%
Phosphorus212 mg.16.96%
Sodium70 mg.3.5%
Calcium29 mg.1.93%
Magnesium22 mg.4.4%
Zinc3.37 mg.13.48%
Iron0.93 mg.3.1%
Copper0.083 mg.2.08%
Selenium37.1 ug.49.47%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Niacin4.109 mg.29.35%
Ascorbic acid0.7 mg.0.47%
Thiamin0.652 mg.59.27%
Pantothenic acid0.615 mg.12.3%
Pyridoxine0.381 mg.15.88%
Riboflavin0.296 mg.26.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.83 ug.20.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.66 gr
Estearic Acid3.11 gr
Miristic Acid0.33 gr
Capric Acid20 mg
Lauric Acid20 mg
Total Saturated9.31 gr
MonounsaturatedOleic acid9.73 gr
Palmitoleic acid0.68 gr
Eicosanoic Acid0.19 gr
Total monounsaturated10.7 gr
Polyunsaturated18:2 fatty acid2.03 gr
18:3 fatty acid70 mg
20:4 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.26 gr