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separable lean and fat Cooked

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy323 kcal0 %
Proteins21.9 gr.47.6 %
Water51.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids25.4 gr.--
Scores
WomanMan
Total12.38.8
Fibre00
Energy Distribution17.7
Energy DRI1412.4
Protein Quality100
Protein DRI47.639.1
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine1934 mg.
Leucine1709 mg.
Valine1159 mg.
Isoleucine964 mg.
Threonine957 mg.
Phenylananine861 mg.
Methionine543 mg.
Tryptophan250 mg.
Glutamate3231 mg.
Aspartate1962 mg.
Arginine1441 mg.
Glycine1396 mg.
Alanine1312 mg.
Proline1075 mg.
Serine904 mg.
Histidine795 mg.
Tyrosine711 mg.
Cysteine265 mg.
Minerals
NameAmount% DRI
Potassium304 mg.6.47%
Phosphorus162 mg.12.96%
Sodium55 mg.2.75%
Calcium31 mg.2.07%
Magnesium15 mg.3%
Zinc3.27 mg.13.08%
Iron1.11 mg.3.7%
Copper0.085 mg.2.13%
Selenium36 ug.48%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin3.59 mg.25.64%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.562 mg.11.24%
Thiamin0.476 mg.43.27%
Pyridoxine0.297 mg.12.38%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.232 mg.21.09%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol2 ug.0.29%
Folate, DFE2 ug.0.5%
Cyanocobalamin0.65 ug.16.25%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.8 gr
Estearic Acid3.19 gr
Miristic Acid0.33 gr
Lauric Acid20 mg
Capric Acid20 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.54 gr
MonounsaturatedOleic acid9.96 gr
Palmitoleic acid0.69 gr
Eicosanoic Acid0.2 gr
Erucic acid0 mg
Total monounsaturated10.95 gr
Polyunsaturated18:2 fatty acid2.09 gr
18:3 fatty acid70 mg
20:4 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.33 gr