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separable lean only Cooked roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy209 kcal0 %
Proteins28.6 gr.62.2 %
Water61 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids9.6 gr.--
Scores
WomanMan
Total15.210.6
Fibre00
Energy Distribution25
Energy DRI9.18
Protein Quality100
Protein DRI62.251.1
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI15.2
Aminoacids
NameAmount
Lysine2574 mg.
Leucine2297 mg.
Valine1553 mg.
Isoleucine1340 mg.
Threonine1307 mg.
Phenylananine1143 mg.
Methionine758 mg.
Tryptophan364 mg.
Glutamate4481 mg.
Aspartate2655 mg.
Arginine1779 mg.
Alanine1668 mg.
Glycine1359 mg.
Serine1182 mg.
Proline1150 mg.
Histidine1143 mg.
Tyrosine997 mg.
Cysteine365 mg.
Minerals
NameAmount% DRI
Potassium425 mg.9.04%
Phosphorus249 mg.19.92%
Sodium58 mg.2.9%
Magnesium28 mg.5.6%
Calcium18 mg.1.2%
Zinc2.53 mg.10.12%
Iron1.09 mg.3.63%
Copper0.059 mg.1.48%
Selenium35.1 ug.46.8%
Manganese0.016 mg.0.32%
Vitamins
NameAmount% DRI
Choline (total)98.4 mg.17.89%
Niacin5.893 mg.42.09%
Thiamin1.017 mg.92.45%
Pantothenic acid0.782 mg.15.64%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.552 mg.23%
Riboflavin0.329 mg.29.91%
Alpha-tocopherol0.2 mg.0.4%
Retinol2 ug.0.29%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.73 ug.18.25%
Cholecalciferol0.7 ug.18.25%
Ergocarciferol0.7 ug.2.8%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Tocopherol, gamma0.05 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.17 gr
Estearic Acid1.13 gr
Miristic Acid0.12 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.51 gr
MonounsaturatedOleic acid3.88 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated4.32 gr
Polyunsaturated18:2 fatty acid0.66 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.76 gr