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separable lean only Cooked

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Macronutrients
NameAmount% DRI
Energy210 kcal0 %
Proteins28.6 gr.62.1 %
Water60.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids9.8 gr.--
Scores
WomanMan
Total15.310.7
Fibre00
Energy Distribution25
Energy DRI9.18.1
Protein Quality100
Protein DRI62.151
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI14.5
Aminoacids
NameAmount
Lysine2569 mg.
Leucine2292 mg.
Valine1550 mg.
Isoleucine1338 mg.
Threonine1305 mg.
Phenylananine1140 mg.
Methionine756 mg.
Tryptophan363 mg.
Glutamate4472 mg.
Aspartate2650 mg.
Arginine1776 mg.
Alanine1664 mg.
Glycine1357 mg.
Serine1180 mg.
Proline1148 mg.
Histidine1141 mg.
Tyrosine995 mg.
Cysteine364 mg.
Minerals
NameAmount% DRI
Potassium438 mg.9.32%
Phosphorus253 mg.20.24%
Sodium64 mg.3.2%
Magnesium29 mg.5.8%
Calcium17 mg.1.13%
Zinc2.48 mg.9.92%
Iron0.91 mg.3.03%
Copper0.075 mg.1.88%
Selenium48.2 ug.64.27%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)98.2 mg.17.85%
Niacin5.243 mg.37.45%
Thiamin0.923 mg.83.91%
Pantothenic acid0.729 mg.14.58%
Ascorbic acid0.7 mg.0.47%
Pyridoxine0.492 mg.20.5%
Riboflavin0.338 mg.30.73%
Alpha-tocopherol0.27 mg.0.54%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cholecalciferol0.9 ug.0.29%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.72 ug.18%
Vitamin B12, added0 ug.18%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.25 gr
Estearic Acid1.18 gr
Miristic Acid0.13 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.64 gr
MonounsaturatedOleic acid4 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated4.45 gr
Polyunsaturated18:2 fatty acid0.68 gr
20:4 fatty acid40 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.77 gr