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separable lean only

Pork, fresh, loin, whole, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy143 kcal0 %
Proteins21.4 gr.46.6 %
Water72.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.7 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI6.25.5
Protein Quality100
Protein DRI46.638.3
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI13.9
Aminoacids
NameAmount
Lysine1927 mg.
Leucine1719 mg.
Valine1162 mg.
Isoleucine1003 mg.
Threonine978 mg.
Phenylananine855 mg.
Methionine567 mg.
Tryptophan272 mg.
Glutamate3354 mg.
Aspartate1987 mg.
Arginine1332 mg.
Alanine1248 mg.
Glycine1017 mg.
Serine885 mg.
Proline861 mg.
Histidine856 mg.
Tyrosine747 mg.
Cysteine273 mg.
Minerals
NameAmount% DRI
Potassium389 mg.8.28%
Phosphorus211 mg.16.88%
Sodium52 mg.2.6%
Magnesium23 mg.4.6%
Calcium17 mg.1.13%
Zinc1.84 mg.7.36%
Iron0.84 mg.2.8%
Copper0.062 mg.1.55%
Selenium36.1 ug.48.13%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)75.6 mg.13.75%
Niacin4.915 mg.35.11%
Thiamin0.989 mg.89.91%
Pantothenic acid0.781 mg.15.62%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.527 mg.21.96%
Riboflavin0.267 mg.24.27%
Alpha-tocopherol0.18 mg.0.36%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.63 ug.15.75%
Cholecalciferol0.5 ug.15.75%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.5 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.25 gr
Estearic Acid0.61 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.95 gr
MonounsaturatedOleic acid2.32 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.56 gr
Polyunsaturated18:2 fatty acid0.49 gr
20:4 fatty acid70 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.61 gr