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separable lean and fat Cooked roasted

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy248 kcal0 %
Proteins27.1 gr.58.9 %
Water57.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids14.7 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI10.89.5
Protein Quality100
Protein DRI58.948.4
Sugars0
EFA0
Mineral DRI9.6
Vitamin DRI14.9
Aminoacids
NameAmount
Lysine2432 mg.
Leucine2168 mg.
Valine1466 mg.
Isoleucine1261 mg.
Threonine1232 mg.
Phenylananine1080 mg.
Methionine713 mg.
Tryptophan341 mg.
Glutamate4218 mg.
Aspartate2504 mg.
Arginine1693 mg.
Alanine1582 mg.
Glycine1327 mg.
Serine1119 mg.
Proline1110 mg.
Histidine1073 mg.
Tyrosine938 mg.
Cysteine344 mg.
Minerals
NameAmount% DRI
Potassium408 mg.8.68%
Phosphorus242 mg.19.36%
Sodium59 mg.2.95%
Magnesium26 mg.5.2%
Calcium19 mg.1.27%
Zinc2.32 mg.9.28%
Iron0.99 mg.3.3%
Copper0.056 mg.1.4%
Selenium33.4 ug.44.53%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)93.1 mg.16.93%
Niacin5.572 mg.39.8%
Thiamin0.988 mg.89.82%
Pantothenic acid0.76 mg.15.2%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.516 mg.21.5%
Riboflavin0.313 mg.28.45%
Alpha-tocopherol0.19 mg.0.38%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol3 ug.0.43%
Cholecalciferol1 ug.0.43%
Ergocarciferol1 ug.4%
Cyanocobalamin0.71 ug.17.75%
Vitamin B12, added0 ug.17.75%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.31 gr
Estearic Acid1.75 gr
Miristic Acid0.19 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.37 gr
MonounsaturatedOleic acid5.86 gr
Palmitoleic acid0.46 gr
Eicosanoic Acid0.13 gr
Erucic acid0 mg
Total monounsaturated6.51 gr
Polyunsaturated18:2 fatty acid1.07 gr
20:4 fatty acid60 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.21 gr