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separable lean and fat Cooked

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins27.2 gr.59.2 %
Water58.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids13.6 gr.--
Scores
WomanMan
Total14.59.9
Fibre00
Energy Distribution25
Energy DRI10.49.2
Protein Quality100
Protein DRI59.248.6
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine2436 mg.
Leucine2168 mg.
Valine1467 mg.
Isoleucine1254 mg.
Threonine1229 mg.
Phenylananine1082 mg.
Methionine708 mg.
Tryptophan336 mg.
Glutamate4195 mg.
Aspartate2501 mg.
Arginine1719 mg.
Alanine1598 mg.
Glycine1413 mg.
Proline1159 mg.
Serine1124 mg.
Histidine1061 mg.
Tyrosine931 mg.
Cysteine343 mg.
Minerals
NameAmount% DRI
Potassium374 mg.7.96%
Phosphorus181 mg.14.48%
Sodium48 mg.2.4%
Calcium21 mg.1.4%
Magnesium19 mg.3.8%
Zinc2.38 mg.9.52%
Iron1.07 mg.3.57%
Copper0.077 mg.1.93%
Selenium45.3 ug.60.4%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)93.6 mg.17.02%
Niacin4.419 mg.31.56%
Pantothenic acid0.648 mg.12.96%
Thiamin0.632 mg.57.45%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.366 mg.15.25%
Riboflavin0.254 mg.23.09%
Alpha-tocopherol0.24 mg.0.48%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cholecalciferol1.2 ug.0.29%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.54 ug.13.5%
Vitamin B12, added0 ug.13.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.14 gr
Estearic Acid1.67 gr
Miristic Acid0.18 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.11 gr
MonounsaturatedOleic acid5.48 gr
Palmitoleic acid0.42 gr
Eicosanoic Acid0.11 gr
Erucic acid0 mg
Total monounsaturated6.06 gr
Polyunsaturated18:2 fatty acid1.04 gr
20:4 fatty acid40 mg
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.17 gr