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Pork
Pork loin
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 239 kcal | 0 % |
| Proteins | 27.2 gr. | 59.2 % |
| Water | 58.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 9.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.4 | 9.2 |
| Protein Quality | 100 | |
| Protein DRI | 59.2 | 48.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.6 | |
| Vitamin DRI | 11.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2436 mg. |
| Leucine | 2168 mg. |
| Valine | 1467 mg. |
| Isoleucine | 1254 mg. |
| Threonine | 1229 mg. |
| Phenylananine | 1082 mg. |
| Methionine | 708 mg. |
| Tryptophan | 336 mg. |
| Glutamate | 4195 mg. |
| Aspartate | 2501 mg. |
| Arginine | 1719 mg. |
| Alanine | 1598 mg. |
| Glycine | 1413 mg. |
| Proline | 1159 mg. |
| Serine | 1124 mg. |
| Histidine | 1061 mg. |
| Tyrosine | 931 mg. |
| Cysteine | 343 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 374 mg. | 7.96% |
| Phosphorus | 181 mg. | 14.48% |
| Sodium | 48 mg. | 2.4% |
| Calcium | 21 mg. | 1.4% |
| Magnesium | 19 mg. | 3.8% |
| Zinc | 2.38 mg. | 9.52% |
| Iron | 1.07 mg. | 3.57% |
| Copper | 0.077 mg. | 1.93% |
| Selenium | 45.3 ug. | 60.4% |
| Manganese | 0.012 mg. | 0.24% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 93.6 mg. | 17.02% |
| Niacin | 4.419 mg. | 31.56% |
| Pantothenic acid | 0.648 mg. | 12.96% |
| Thiamin | 0.632 mg. | 57.45% |
| Ascorbic acid | 0.6 mg. | 0.4% |
| Pyridoxine | 0.366 mg. | 15.25% |
| Riboflavin | 0.254 mg. | 23.09% |
| Alpha-tocopherol | 0.24 mg. | 0.48% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Retinol | 2 ug. | 0.29% |
| Cholecalciferol | 1.2 ug. | 0.29% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cyanocobalamin | 0.54 ug. | 13.5% |
| Vitamin B12, added | 0 ug. | 13.5% |
| Vitamin E, added | 0 mg. | 0% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 3.6 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.14 gr |
| Estearic Acid | 1.67 gr | |
| Miristic Acid | 0.18 gr | |
| Lauric Acid | 10 mg | |
| Capric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 5.11 gr | |
| Monounsaturated | Oleic acid | 5.48 gr |
| Palmitoleic acid | 0.42 gr | |
| Eicosanoic Acid | 0.11 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.06 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.04 gr |
| 20:4 fatty acid | 40 mg | |
| 18:3 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.17 gr | |
