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Meat
Pork
Pork loin
Pork, fresh, loin, whole, separable lean and fat, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 198 kcal | 0 % |
| Proteins | 19.7 gr. | 42.9 % |
| Water | 66.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.2 | 8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.6 | 7.6 |
| Protein Quality | 100 | |
| Protein DRI | 42.9 | 35.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8.7 | |
| Vitamin DRI | 12.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1766 mg. |
| Leucine | 1572 mg. |
| Valine | 1064 mg. |
| Isoleucine | 910 mg. |
| Threonine | 891 mg. |
| Phenylananine | 785 mg. |
| Methionine | 514 mg. |
| Tryptophan | 244 mg. |
| Glutamate | 3044 mg. |
| Aspartate | 1814 mg. |
| Arginine | 1245 mg. |
| Alanine | 1158 mg. |
| Glycine | 1019 mg. |
| Proline | 838 mg. |
| Serine | 815 mg. |
| Histidine | 770 mg. |
| Tyrosine | 676 mg. |
| Cysteine | 248 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 356 mg. | 7.57% |
| Phosphorus | 197 mg. | 15.76% |
| Sodium | 50 mg. | 2.5% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 18 mg. | 1.2% |
| Zinc | 1.74 mg. | 6.96% |
| Iron | 0.79 mg. | 2.63% |
| Copper | 0.056 mg. | 1.4% |
| Selenium | 33.2 ug. | 44.27% |
| Manganese | 0.011 mg. | 0.22% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 69.7 mg. | 12.67% |
| Niacin | 4.58 mg. | 32.71% |
| Thiamin | 0.901 mg. | 81.91% |
| Pantothenic acid | 0.723 mg. | 14.46% |
| Ascorbic acid | 0.6 mg. | 0.4% |
| Pyridoxine | 0.472 mg. | 19.67% |
| Riboflavin | 0.248 mg. | 22.55% |
| Alpha-tocopherol | 0.21 mg. | 0.42% |
| Retinol | 2 ug. | 0.29% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Folate, DFE | 1 ug. | 0.25% |
| Cyanocobalamin | 0.53 ug. | 13.25% |
| Cholecalciferol | 0.5 ug. | 13.25% |
| Ergocarciferol | 0.5 ug. | 2% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 3.2 mg. |
| Tocopherol, gamma | 0.04 mg. |
| Tocopherol, delta | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.72 gr |
| Estearic Acid | 1.42 gr | |
| Miristic Acid | 0.16 gr | |
| Lauric Acid | 10 mg | |
| Capric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 4.36 gr | |
| Monounsaturated | Oleic acid | 5.14 gr |
| Palmitoleic acid | 0.36 gr | |
| Eicosanoic Acid | 90 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.61 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.11 gr |
| 18:3 fatty acid | 90 mg | |
| 20:4 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.34 gr | |
