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separable lean and fat

Pork, fresh, loin, whole, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy198 kcal0 %
Proteins19.7 gr.42.9 %
Water66.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids12.6 gr.--
Scores
WomanMan
Total12.28
Fibre00
Energy Distribution25
Energy DRI8.67.6
Protein Quality100
Protein DRI42.935.3
Sugars0
EFA0
Mineral DRI8.7
Vitamin DRI12.6
Aminoacids
NameAmount
Lysine1766 mg.
Leucine1572 mg.
Valine1064 mg.
Isoleucine910 mg.
Threonine891 mg.
Phenylananine785 mg.
Methionine514 mg.
Tryptophan244 mg.
Glutamate3044 mg.
Aspartate1814 mg.
Arginine1245 mg.
Alanine1158 mg.
Glycine1019 mg.
Proline838 mg.
Serine815 mg.
Histidine770 mg.
Tyrosine676 mg.
Cysteine248 mg.
Minerals
NameAmount% DRI
Potassium356 mg.7.57%
Phosphorus197 mg.15.76%
Sodium50 mg.2.5%
Magnesium21 mg.4.2%
Calcium18 mg.1.2%
Zinc1.74 mg.6.96%
Iron0.79 mg.2.63%
Copper0.056 mg.1.4%
Selenium33.2 ug.44.27%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)69.7 mg.12.67%
Niacin4.58 mg.32.71%
Thiamin0.901 mg.81.91%
Pantothenic acid0.723 mg.14.46%
Ascorbic acid0.6 mg.0.4%
Pyridoxine0.472 mg.19.67%
Riboflavin0.248 mg.22.55%
Alpha-tocopherol0.21 mg.0.42%
Retinol2 ug.0.29%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Cyanocobalamin0.53 ug.13.25%
Cholecalciferol0.5 ug.13.25%
Ergocarciferol0.5 ug.2%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine3.2 mg.
Tocopherol, gamma0.04 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.72 gr
Estearic Acid1.42 gr
Miristic Acid0.16 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.36 gr
MonounsaturatedOleic acid5.14 gr
Palmitoleic acid0.36 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated5.61 gr
Polyunsaturated18:2 fatty acid1.11 gr
18:3 fatty acid90 mg
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.34 gr