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pork_leg.png
separable lean only Cooked roasted

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy215 kcal0 %
Proteins28.2 gr.61.3 %
Water60.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids10.5 gr.--
Scores
WomanMan
Total15.310.6
Fibre00
Energy Distribution25
Energy DRI9.38.3
Protein Quality100
Protein DRI61.350.4
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI13.8
Aminoacids
NameAmount
Lysine2537 mg.
Leucine2263 mg.
Valine1530 mg.
Isoleucine1321 mg.
Threonine1288 mg.
Phenylananine1126 mg.
Methionine747 mg.
Tryptophan358 mg.
Glutamate4416 mg.
Aspartate2617 mg.
Arginine1754 mg.
Alanine1643 mg.
Glycine1339 mg.
Serine1165 mg.
Proline1133 mg.
Histidine1127 mg.
Tyrosine983 mg.
Cysteine360 mg.
Minerals
NameAmount% DRI
Potassium360 mg.7.66%
Phosphorus278 mg.22.24%
Sodium64 mg.3.2%
Magnesium25 mg.5%
Calcium7 mg.0.47%
Zinc3.45 mg.13.8%
Iron1.11 mg.3.7%
Copper0.108 mg.2.7%
Selenium49.8 ug.66.4%
Manganese0.034 mg.0.68%
Vitamins
NameAmount% DRI
Niacin4.881 mg.34.86%
Pantothenic acid0.685 mg.13.7%
Thiamin0.633 mg.57.55%
Pyridoxine0.46 mg.19.17%
Ascorbic acid0.4 mg.0.27%
Riboflavin0.344 mg.31.27%
Alpha-tocopherol0.26 mg.0.52%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Retinol2 ug.0.29%
Cyanocobalamin0.71 ug.17.75%
Vitamin B12, added0 ug.17.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.3 gr
Estearic Acid1.14 gr
Miristic Acid0.12 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated3.63 gr
MonounsaturatedOleic acid4.63 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated5.02 gr
Polyunsaturated18:2 fatty acid0.82 gr
20:4 fatty acid70 mg
18:3 fatty acid20 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.91 gr