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pork_leg.png
separable lean only

Pork, fresh, leg (ham), shank half, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy139 kcal0 %
Proteins20.6 gr.44.8 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total12.68.4
Fibre00
Energy Distribution25
Energy DRI65.3
Protein Quality100
Protein DRI44.836.8
Sugars0
EFA0
Mineral DRI9.6
Vitamin DRI15.3
Aminoacids
NameAmount
Lysine1854 mg.
Leucine1654 mg.
Valine1119 mg.
Isoleucine966 mg.
Threonine942 mg.
Phenylananine823 mg.
Methionine546 mg.
Tryptophan262 mg.
Glutamate3228 mg.
Aspartate1913 mg.
Arginine1282 mg.
Alanine1201 mg.
Glycine979 mg.
Serine852 mg.
Proline828 mg.
Histidine824 mg.
Tyrosine718 mg.
Cysteine263 mg.
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus226 mg.18.08%
Sodium67 mg.3.35%
Magnesium25 mg.5%
Calcium7 mg.0.47%
Zinc2.31 mg.9.24%
Iron0.94 mg.3.13%
Copper0.075 mg.1.88%
Selenium35.2 ug.46.93%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Niacin4.605 mg.32.89%
Ascorbic acid0.9 mg.0.6%
Thiamin0.89 mg.80.91%
Pantothenic acid0.811 mg.16.22%
Pyridoxine0.51 mg.21.25%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.277 mg.25.18%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Retinol2 ug.0.29%
Cyanocobalamin0.69 ug.17.25%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.24 gr
Estearic Acid0.61 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.94 gr
MonounsaturatedOleic acid2.31 gr
Palmitoleic acid0.18 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.54 gr
Polyunsaturated18:2 fatty acid0.49 gr
20:4 fatty acid70 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.61 gr