spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_leg.png
separable lean and fat Cooked roasted

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy289 kcal0 %
Proteins25.3 gr.55.1 %
Water53.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids20.1 gr.--
Scores
WomanMan
Total14.710.1
Fibre00
Energy Distribution25
Energy DRI12.611.1
Protein Quality100
Protein DRI55.145.3
Sugars0
EFA0
Mineral DRI11.2
Vitamin DRI13.5
Aminoacids
NameAmount
Lysine2253 mg.
Leucine1997 mg.
Valine1353 mg.
Isoleucine1141 mg.
Threonine1125 mg.
Phenylananine1001 mg.
Methionine644 mg.
Tryptophan301 mg.
Glutamate3821 mg.
Aspartate2299 mg.
Arginine1634 mg.
Alanine1503 mg.
Glycine1465 mg.
Proline1161 mg.
Serine1046 mg.
Histidine954 mg.
Tyrosine845 mg.
Cysteine313 mg.
Minerals
NameAmount% DRI
Potassium338 mg.7.19%
Phosphorus257 mg.20.56%
Sodium59 mg.2.95%
Magnesium22 mg.4.4%
Calcium15 mg.1%
Zinc3.06 mg.12.24%
Iron0.98 mg.3.27%
Copper0.098 mg.2.45%
Selenium43.3 ug.57.73%
Manganese0.028 mg.0.56%
Vitamins
NameAmount% DRI
Niacin4.46 mg.31.86%
Pantothenic acid0.62 mg.12.4%
Thiamin0.578 mg.52.55%
Pyridoxine0.401 mg.16.71%
Riboflavin0.302 mg.27.45%
Ascorbic acid0.3 mg.0.2%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Retinol3 ug.0.43%
Cyanocobalamin0.66 ug.16.5%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.56 gr
Estearic Acid2.4 gr
Miristic Acid0.25 gr
Capric Acid20 mg
Lauric Acid20 mg
Total Saturated7.36 gr
MonounsaturatedOleic acid8.27 gr
Palmitoleic acid0.57 gr
Eicosanoic Acid0.13 gr
Total monounsaturated9.02 gr
Polyunsaturated18:2 fatty acid1.71 gr
20:4 fatty acid80 mg
18:3 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.89 gr