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pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy263 kcal0 %
Proteins17.1 gr.37.1 %
Water60.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids21 gr.--
Scores
WomanMan
Total10.87.8
Fibre00
Energy Distribution16.5
Energy DRI11.410.1
Protein Quality100
Protein DRI37.130.5
Sugars0
EFA0
Mineral DRI7.9
Vitamin DRI13.6
Aminoacids
NameAmount
Lysine1517 mg.
Leucine1344 mg.
Valine911 mg.
Isoleucine767 mg.
Threonine757 mg.
Phenylananine674 mg.
Methionine432 mg.
Tryptophan202 mg.
Glutamate2568 mg.
Aspartate1547 mg.
Arginine1104 mg.
Alanine1014 mg.
Glycine999 mg.
Proline789 mg.
Serine705 mg.
Histidine640 mg.
Tyrosine567 mg.
Cysteine210 mg.
Minerals
NameAmount% DRI
Potassium285 mg.6.06%
Phosphorus192 mg.15.36%
Sodium55 mg.2.75%
Magnesium19 mg.3.8%
Calcium6 mg.0.4%
Zinc1.91 mg.7.64%
Iron0.78 mg.2.6%
Copper0.063 mg.1.58%
Selenium28.7 ug.38.27%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin3.909 mg.27.92%
Thiamin0.726 mg.66%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.672 mg.13.44%
Pyridoxine0.393 mg.16.38%
Riboflavin0.233 mg.21.18%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.6 ug.15%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.52 gr
Estearic Acid2.41 gr
Miristic Acid0.26 gr
Capric Acid20 mg
Lauric Acid20 mg
Total Saturated7.29 gr
MonounsaturatedOleic acid8.58 gr
Palmitoleic acid0.58 gr
Eicosanoic Acid0.16 gr
Total monounsaturated9.34 gr
Polyunsaturated18:2 fatty acid1.88 gr
18:3 fatty acid0.16 gr
20:4 fatty acid90 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.24 gr