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pork_leg.png
separable lean only Cooked roasted

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy206 kcal0 %
Proteins30.9 gr.67.3 %
Water61 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total1611.3
Fibre00
Energy Distribution25
Energy DRI97.9
Protein Quality100
Protein DRI67.355.3
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI14.6
Aminoacids
NameAmount
Lysine2782 mg.
Leucine2482 mg.
Valine1678 mg.
Isoleucine1449 mg.
Threonine1413 mg.
Phenylananine1235 mg.
Methionine819 mg.
Tryptophan393 mg.
Glutamate4843 mg.
Aspartate2870 mg.
Arginine1923 mg.
Alanine1802 mg.
Glycine1469 mg.
Serine1278 mg.
Proline1243 mg.
Histidine1236 mg.
Tyrosine1078 mg.
Cysteine395 mg.
Minerals
NameAmount% DRI
Potassium391 mg.8.32%
Phosphorus285 mg.22.8%
Sodium65 mg.3.25%
Magnesium29 mg.5.8%
Calcium7 mg.0.47%
Zinc3.01 mg.12.04%
Iron1.14 mg.3.8%
Copper0.109 mg.2.73%
Selenium49.2 ug.65.6%
Manganese0.026 mg.0.52%
Vitamins
NameAmount% DRI
Niacin4.917 mg.35.12%
Thiamin0.803 mg.73%
Pantothenic acid0.66 mg.13.2%
Riboflavin0.356 mg.32.36%
Pyridoxine0.339 mg.14.13%
Alpha-tocopherol0.26 mg.0.52%
Ascorbic acid0.2 mg.0.13%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol3 ug.0.43%
Cyanocobalamin0.75 ug.18.75%
Vitamin B12, added0 ug.18.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.81 gr
Estearic Acid0.9 gr
Miristic Acid0.1 gr
Lauric Acid10 mg
Capric Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated2.87 gr
MonounsaturatedOleic acid3.47 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid50 mg
Erucic acid0 mg
Total monounsaturated3.77 gr
Polyunsaturated18:2 fatty acid0.69 gr
20:4 fatty acid50 mg
18:3 fatty acid20 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.76 gr