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pork_leg.png
separable lean only

Pork, fresh, leg (ham), rump half, separable lean only, raw

Macronutrients
NameAmount% DRI
Energy137 kcal0 %
Proteins21.2 gr.46.2 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.2 gr.--
Scores
WomanMan
Total12.98.6
Fibre00
Energy Distribution25
Energy DRI65.3
Protein Quality100
Protein DRI46.237.9
Sugars0
EFA0
Mineral DRI9.6
Vitamin DRI16.3
Aminoacids
NameAmount
Lysine1910 mg.
Leucine1705 mg.
Valine1153 mg.
Isoleucine995 mg.
Threonine970 mg.
Phenylananine848 mg.
Methionine562 mg.
Tryptophan270 mg.
Glutamate3326 mg.
Aspartate1970 mg.
Arginine1321 mg.
Alanine1238 mg.
Glycine1009 mg.
Serine878 mg.
Proline853 mg.
Histidine849 mg.
Tyrosine740 mg.
Cysteine271 mg.
Minerals
NameAmount% DRI
Potassium376 mg.8%
Phosphorus230 mg.18.4%
Sodium69 mg.3.45%
Magnesium25 mg.5%
Calcium6 mg.0.4%
Zinc1.96 mg.7.84%
Iron0.87 mg.2.9%
Copper0.077 mg.1.93%
Selenium35.9 ug.47.87%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Niacin4.859 mg.34.71%
Ascorbic acid1.3 mg.0.87%
Thiamin1.073 mg.97.55%
Pantothenic acid0.668 mg.13.36%
Pyridoxine0.464 mg.19.33%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.284 mg.25.82%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.71 ug.17.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.14 gr
Estearic Acid0.56 gr
Miristic Acid60 mg
Lauric Acid10 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.79 gr
MonounsaturatedOleic acid2.13 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated2.34 gr
Polyunsaturated18:2 fatty acid0.45 gr
20:4 fatty acid60 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.56 gr