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pork_leg.png
separable lean and fat Cooked roasted

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy252 kcal0 %
Proteins28.9 gr.62.8 %
Water56.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids14.3 gr.--
Scores
WomanMan
Total15.410.7
Fibre00
Energy Distribution25
Energy DRI119.7
Protein Quality100
Protein DRI62.851.6
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI12.5
Aminoacids
NameAmount
Lysine2581 mg.
Leucine2295 mg.
Valine1553 mg.
Isoleucine1324 mg.
Threonine1299 mg.
Phenylananine1147 mg.
Methionine748 mg.
Tryptophan354 mg.
Glutamate4431 mg.
Aspartate2647 mg.
Arginine1831 mg.
Alanine1699 mg.
Glycine1532 mg.
Proline1248 mg.
Serine1193 mg.
Histidine1117 mg.
Tyrosine983 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Potassium374 mg.7.96%
Phosphorus272 mg.21.76%
Sodium62 mg.3.1%
Magnesium27 mg.5.4%
Calcium12 mg.0.8%
Zinc2.82 mg.11.28%
Iron1.05 mg.3.5%
Copper0.103 mg.2.58%
Selenium46.8 ug.62.4%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)99.2 mg.18.04%
Niacin4.655 mg.33.25%
Thiamin0.75 mg.68.18%
Pantothenic acid0.623 mg.12.46%
Riboflavin0.329 mg.29.91%
Pyridoxine0.316 mg.13.17%
Alpha-tocopherol0.22 mg.0.44%
Ascorbic acid0.2 mg.0.13%
Retinol3 ug.0.43%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol0.9 ug.0.75%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.72 ug.18%
Vitamin B12, added0 ug.18%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.25 gr
Estearic Acid1.7 gr
Miristic Acid0.18 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5.25 gr
MonounsaturatedOleic acid5.84 gr
Palmitoleic acid0.41 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated6.37 gr
Polyunsaturated18:2 fatty acid1.25 gr
20:4 fatty acid60 mg
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.38 gr