spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy222 kcal0 %
Proteins18.7 gr.40.7 %
Water64.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids15.7 gr.--
Scores
WomanMan
Total12.28.1
Fibre00
Energy Distribution24.7
Energy DRI9.78.5
Protein Quality100
Protein DRI40.733.5
Sugars0
EFA0
Mineral DRI8.4
Vitamin DRI14.4
Aminoacids
NameAmount
Lysine1672 mg.
Leucine1486 mg.
Valine1006 mg.
Isoleucine855 mg.
Threonine840 mg.
Phenylananine743 mg.
Methionine483 mg.
Tryptophan228 mg.
Glutamate2862 mg.
Aspartate1713 mg.
Arginine1194 mg.
Alanine1105 mg.
Glycine1018 mg.
Proline823 mg.
Serine774 mg.
Histidine720 mg.
Tyrosine634 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium333 mg.7.09%
Phosphorus207 mg.16.56%
Sodium61 mg.3.05%
Magnesium21 mg.4.2%
Calcium5 mg.0.33%
Zinc1.75 mg.7%
Iron0.77 mg.2.57%
Copper0.069 mg.1.73%
Selenium30.8 ug.41.07%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Niacin4.345 mg.31.04%
Ascorbic acid1.1 mg.0.73%
Thiamin0.931 mg.84.64%
Pantothenic acid0.598 mg.11.96%
Pyridoxine0.392 mg.16.33%
Alpha-tocopherol0.29 mg.0.58%
Riboflavin0.253 mg.23%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol2 ug.0.29%
Cyanocobalamin0.64 ug.16%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.38 gr
Estearic Acid1.79 gr
Miristic Acid0.2 gr
Lauric Acid20 mg
Capric Acid10 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated5.44 gr
MonounsaturatedOleic acid6.41 gr
Palmitoleic acid0.44 gr
Eicosanoic Acid0.12 gr
Total monounsaturated6.98 gr
Polyunsaturated18:2 fatty acid1.4 gr
18:3 fatty acid0.12 gr
20:4 fatty acid80 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.68 gr