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pork_leg.png
separable lean only Cooked roasted

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins29.4 gr.63.9 %
Water60.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total15.510.8
Fibre00
Energy Distribution25
Energy DRI9.28.1
Protein Quality100
Protein DRI63.952.5
Sugars0
EFA0
Mineral DRI12.6
Vitamin DRI13.3
Aminoacids
NameAmount
Lysine2645 mg.
Leucine2360 mg.
Valine1595 mg.
Isoleucine1377 mg.
Threonine1343 mg.
Phenylananine1174 mg.
Methionine779 mg.
Tryptophan374 mg.
Glutamate4604 mg.
Aspartate2728 mg.
Arginine1828 mg.
Alanine1713 mg.
Glycine1396 mg.
Serine1215 mg.
Proline1181 mg.
Histidine1175 mg.
Tyrosine1025 mg.
Cysteine375 mg.
Minerals
NameAmount% DRI
Potassium373 mg.7.94%
Phosphorus281 mg.22.48%
Sodium64 mg.3.2%
Magnesium25 mg.5%
Calcium7 mg.0.47%
Zinc3.26 mg.13.04%
Iron1.12 mg.3.73%
Copper0.108 mg.2.7%
Selenium49.9 ug.66.53%
Manganese0.037 mg.0.74%
Vitamins
NameAmount% DRI
Choline (total)101.1 mg.18.38%
Niacin4.935 mg.35.25%
Thiamin0.69 mg.62.73%
Pantothenic acid0.67 mg.13.4%
Pyridoxine0.45 mg.18.75%
Ascorbic acid0.4 mg.0.27%
Riboflavin0.349 mg.31.73%
Alpha-tocopherol0.26 mg.0.52%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Retinol3 ug.0.43%
Cholecalciferol0.9 ug.0.43%
Ergocarciferol0.9 ug.3.6%
Cyanocobalamin0.72 ug.18%
Vitamin B12, added0 ug.18%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.9 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.08 gr
Estearic Acid1.04 gr
Miristic Acid0.11 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.3 gr
MonounsaturatedOleic acid4.09 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid60 mg
Erucic acid0 mg
Total monounsaturated4.45 gr
Polyunsaturated18:2 fatty acid0.77 gr
20:4 fatty acid60 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr