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pork_leg.png
separable lean and fat Cooked roasted

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Macronutrients
NameAmount% DRI
Energy273 kcal0 %
Proteins26.8 gr.58.3 %
Water55 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids17.6 gr.--
Scores
WomanMan
Total14.910.3
Fibre00
Energy Distribution25
Energy DRI11.910.5
Protein Quality100
Protein DRI58.347.9
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI12.1
Aminoacids
NameAmount
Lysine2390 mg.
Leucine2122 mg.
Valine1437 mg.
Isoleucine1218 mg.
Threonine1198 mg.
Phenylananine1062 mg.
Methionine687 mg.
Tryptophan324 mg.
Glutamate4077 mg.
Aspartate2445 mg.
Arginine1717 mg.
Alanine1585 mg.
Glycine1493 mg.
Proline1198 mg.
Serine1108 mg.
Histidine1022 mg.
Tyrosine903 mg.
Cysteine333 mg.
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Phosphorus263 mg.21.04%
Sodium60 mg.3%
Magnesium22 mg.4.4%
Calcium14 mg.0.93%
Zinc2.96 mg.11.84%
Iron1.01 mg.3.37%
Copper0.1 mg.2.5%
Selenium45.3 ug.60.4%
Manganese0.032 mg.0.64%
Vitamins
NameAmount% DRI
Choline (total)92.2 mg.16.76%
Niacin4.574 mg.32.67%
Thiamin0.635 mg.57.73%
Pantothenic acid0.617 mg.12.34%
Pyridoxine0.402 mg.16.75%
Riboflavin0.313 mg.28.45%
Ascorbic acid0.3 mg.0.2%
Alpha-tocopherol0.22 mg.0.44%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Retinol3 ug.0.43%
Cholecalciferol0.8 ug.0.43%
Ergocarciferol0.8 ug.3.2%
Cyanocobalamin0.68 ug.17%
Vitamin B12, added0 ug.17%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine3.6 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.01 gr
Estearic Acid2.11 gr
Miristic Acid0.22 gr
Capric Acid20 mg
Lauric Acid10 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6.47 gr
MonounsaturatedOleic acid7.23 gr
Palmitoleic acid0.5 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated7.88 gr
Polyunsaturated18:2 fatty acid1.52 gr
20:4 fatty acid70 mg
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.68 gr